| Claremont Place Climb | 0.33 mi | 7 ft | 0.2% |
| Bryant (Lytton to Poe) Sprint | 0.29 mi | 10 ft | 0.6% |
| Willow Rd Short Sprint East | 0.36 mi | -13 ft | -0.7% |
| Willow 101 overpass east | 0.37 mi | -13 ft | -0.3% |
| UnivLight-to-Bridge-East | 0.82 mi | -13 ft | -0.2% |
| Dumbarton with North entry Coyote Hills | 8.87 mi | 20 ft | 0.0% |
| Dumbarton Up and Over Eastbound | 1.76 mi | 98 ft | 0.0% |
| Dumbarton Sprint (Eastbound) | 0.77 mi | -105 ft | -0.0% |
| Shoreline Trail to Alameda Creek Trail | 4.00 mi | 13 ft | 0.0% |
| Washboard Back | 2.46 mi | -3 ft | -0.0% |
| DIRT TO PAVEMENT FREMONT WATERWAYS | 0.25 mi | 3 ft | 0.1% |
| full pull - alameda creek trail | 0.25 mi | 3 ft | 0.1% |
| TT power check start- Alameda Creek Trail | 0.17 mi | 3 ft | 0.4% |
| And Back Again | 1.98 mi | 10 ft | 0.1% |
| Alameda Creek Levee Sprint EB | 3.80 mi | 13 ft | 0.0% |
| Alameda Creek levee eastbound TT (start past gravel) | 3.62 mi | -20 ft | -0.0% |
| Patterson Creek to Electrical Tower | 1.86 mi | 10 ft | 0.0% |
| 3 mins all out, start from hills | 1.36 mi | -16 ft | -0.2% |
| Alameda Levee Sprint Short | 1.65 mi | -13 ft | -0.2% |
| Smith to Whipple | 0.59 mi | 3 ft | 0.0% |
| West Eden Shores Sprint | 0.15 mi | -30 ft | -0.4% |
| Eden Landing South - WB | 2.69 mi | 13 ft | 0.0% |
| Point Eden 92 Crossover - Northbound | 0.22 mi | 20 ft | 0.5% |
| Hayward Wetlands North | 4.61 mi | 13 ft | 0.0% |
| Reverse Lorenzo Creek Stretch | 0.20 mi | -3 ft | -0.3% |
| MLK Shoreline - Doolittle Dr to Zhone Way | 2.13 mi | 16 ft | 0.0% |
| Oakland Bay Trail Northbound | 3.33 mi | -16 ft | -0.1% |
| MLK Shoreline - Doolittle to East Creek Slough bridge | 2.76 mi | -16 ft | -0.0% |
| Fernside- High to Versaillles | 0.41 mi | 7 ft | 0.3% |
| Welcome to Oakland | 0.30 mi | 23 ft | 0.1% |
| Fruitvale bridge | 0.07 mi | 20 ft | 1.6% |
