| Union to Madison | 0,32 mi | 13 pi | 0,4 % |
| Empire State Climb | 0,13 mi | 20 pi | 2,9 % |
| Strides area | 0,08 mi | -3 pi | -0,6 % |
| Central Park Century Segment.... | 2,32 mi | 49 pi | 0,0 % |
| Horse Alley | 0,24 mi | 23 pi | 0,4 % |
| Rink-E72Interval | 0,55 mi | 33 pi | 0,8 % |
| Cat Hill Mile | 1,01 mi | 62 pi | 0,4 % |
| SE Park to Top of Harlem Descent | 2,16 mi | 66 pi | 0,0 % |
| THROUGH CAT-HILL MILE | 1,00 mi | 66 pi | 0,8 % |
| CP East Drive Terrace to 86th | 0,72 mi | 62 pi | 1,0 % |
| Central Park Cat Hill | 0,28 mi | 52 pi | 3,5 % |
| Central Park Cats Paw Hill | 0,23 mi | 52 pi | 3,7 % |
| Cat Hill with the “Super Cat” extension about 440 metres long | 0,26 mi | 56 pi | 3,9 % |
| Relay/Duathlon Race Run Halfway | 1,24 mi | 59 pi | 0,4 % |
| Cat Hill Repeats (Between Lamp Posts) | 0,12 mi | 36 pi | 5,5 % |
| 1000m - Top of Cat Hill - North | 0,63 mi | 30 pi | 0,7 % |
| 800m - The Met - North | 0,50 mi | 30 pi | 0,9 % |
| 800m Interval (from W 84) | 0,49 mi | 26 pi | 0,3 % |
| Final Quarter | 0,28 mi | 13 pi | 0,7 % |
| eastSideofReservoir | 0,65 mi | -20 pi | -0,2 % |
| East Drive SPRINT | 0,34 mi | 10 pi | 0,3 % |
| Reservoir Straight: 87th to 94th Street | 0,34 mi | -10 pi | -0,1 % |
| Final straight to Engineer's Gate | 0,17 mi | 13 pi | 1,3 % |
| NYC.CP.mk4 | 0,62 mi | -39 pi | -1,1 % |
| Harlem Meer Mile | 1,02 mi | -52 pi | -0,8 % |
| fartlek piece | 0,18 mi | -10 pi | -1,0 % |
| 97th street downhill sprint | 0,35 mi | -30 pi | -1,5 % |
| 97th to ACP exit counterclockwise | 0,89 mi | -66 pi | -1,0 % |
| OLD VERSION - approx 400m nb | 0,26 mi | 7 pi | 0,4 % |
| Harlem Hill Counterclockwise | 0,37 mi | -52 pi | -2,6 % |
| Morningside Park North | 0,60 mi | -16 pi | -0,5 % |
| Soccer field sprint | 0,35 mi | 23 pi | 1,1 % |
| Fort Washington Park | 0,93 mi | -30 pi | -0,0 % |
| Fort Washington Park GWB climb | 0,47 mi | 105 pi | 4,1 % |
| Fort Washington Point (GWB) to Henry Hudson Pkwy Climb | 0,30 mi | 98 pi | 6,0 % |
| Wahi North River Path | 1,03 mi | -75 pi | -1,0 % |
| Over The Bridge North | 0,10 mi | -16 pi | -1,5 % |
| Jerome Hill | 0,19 mi | 89 pi | 8,6 % |
| Under the Amtrak (SB) | 0,32 mi | -13 pi | -0,3 % |
| Quit stairing at me Triboro | 0,97 mi | 56 pi | 0,5 % |
| RFK: Stairwell to Peak (Eastbound) | 0,51 mi | 118 pi | 4,2 % |
| RFK: Stairwell to Base (Eastbound) | 1,14 mi | -128 pi | -0,2 % |
| 70th to Junction on 34th (Eastbound) | 1,24 mi | 46 pi | 0,6 % |
| Now Entering Jackson Heights- 34th Avenue Hill | 0,52 mi | 43 pi | 1,5 % |
| Junction to 108th Street | 0,62 mi | -13 pi | -0,4 % |
| Greenway N (Ascan to Union) | 0,43 mi | 46 pi | 2,0 % |
| Myrtle Ave - Forest Park Dr to Cooper | 0,58 mi | 10 pi | 0,2 % |
| NY to Rogers Punch | 0,27 mi | 33 pi | 2,3 % |
| Dirt Sprints | 0,27 mi | 7 pi | 0,0 % |
| Brooklyn Half Marathon KM7 | 0,63 mi | -7 pi | -0,2 % |
