| Union to Madison | 0,32 mi | 13 ft | 0,4% |
| Empire State Climb | 0,13 mi | 20 ft | 2,9% |
| Strides area | 0,08 mi | -3 ft | -0,6% |
| Central Park Century Segment.... | 2,32 mi | 49 ft | 0,0% |
| Horse Alley | 0,24 mi | 23 ft | 0,4% |
| Rink-E72Interval | 0,55 mi | 33 ft | 0,8% |
| Cat Hill Mile | 1,01 mi | 62 ft | 0,4% |
| SE Park to Top of Harlem Descent | 2,16 mi | 66 ft | 0,0% |
| THROUGH CAT-HILL MILE | 1,00 mi | 66 ft | 0,8% |
| CP East Drive Terrace to 86th | 0,72 mi | 62 ft | 1,0% |
| Central Park Cat Hill | 0,28 mi | 52 ft | 3,5% |
| Central Park Cats Paw Hill | 0,23 mi | 52 ft | 3,7% |
| Cat Hill with the “Super Cat” extension about 440 metres long | 0,26 mi | 56 ft | 3,9% |
| Relay/Duathlon Race Run Halfway | 1,24 mi | 59 ft | 0,4% |
| Cat Hill Repeats (Between Lamp Posts) | 0,12 mi | 36 ft | 5,5% |
| 1000m - Top of Cat Hill - North | 0,63 mi | 30 ft | 0,7% |
| 800m - The Met - North | 0,50 mi | 30 ft | 0,9% |
| 800m Interval (from W 84) | 0,49 mi | 26 ft | 0,3% |
| Final Quarter | 0,28 mi | 13 ft | 0,7% |
| eastSideofReservoir | 0,65 mi | -20 ft | -0,2% |
| East Drive SPRINT | 0,34 mi | 10 ft | 0,3% |
| Reservoir Straight: 87th to 94th Street | 0,34 mi | -10 ft | -0,1% |
| Final straight to Engineer's Gate | 0,17 mi | 13 ft | 1,3% |
| NYC.CP.mk4 | 0,62 mi | -39 ft | -1,1% |
| Harlem Meer Mile | 1,02 mi | -52 ft | -0,8% |
| fartlek piece | 0,18 mi | -10 ft | -1,0% |
| 97th street downhill sprint | 0,35 mi | -30 ft | -1,5% |
| 97th to ACP exit counterclockwise | 0,89 mi | -66 ft | -1,0% |
| OLD VERSION - approx 400m nb | 0,26 mi | 7 ft | 0,4% |
| Harlem Hill Counterclockwise | 0,37 mi | -52 ft | -2,6% |
| Morningside Park North | 0,60 mi | -16 ft | -0,5% |
| Soccer field sprint | 0,35 mi | 23 ft | 1,1% |
| Fort Washington Park | 0,93 mi | -30 ft | -0,0% |
| Fort Washington Park GWB climb | 0,47 mi | 105 ft | 4,1% |
| Fort Washington Point (GWB) to Henry Hudson Pkwy Climb | 0,30 mi | 98 ft | 6,0% |
| Wahi North River Path | 1,03 mi | -75 ft | -1,0% |
| Over The Bridge North | 0,10 mi | -16 ft | -1,5% |
| Jerome Hill | 0,19 mi | 89 ft | 8,6% |
| Under the Amtrak (SB) | 0,32 mi | -13 ft | -0,3% |
| Quit stairing at me Triboro | 0,97 mi | 56 ft | 0,5% |
| RFK: Stairwell to Peak (Eastbound) | 0,51 mi | 118 ft | 4,2% |
| RFK: Stairwell to Base (Eastbound) | 1,14 mi | -128 ft | -0,2% |
| 70th to Junction on 34th (Eastbound) | 1,24 mi | 46 ft | 0,6% |
| Now Entering Jackson Heights- 34th Avenue Hill | 0,52 mi | 43 ft | 1,5% |
| Junction to 108th Street | 0,62 mi | -13 ft | -0,4% |
| Greenway N (Ascan to Union) | 0,43 mi | 46 ft | 2,0% |
| Myrtle Ave - Forest Park Dr to Cooper | 0,58 mi | 10 ft | 0,2% |
| NY to Rogers Punch | 0,27 mi | 33 ft | 2,3% |
| Dirt Sprints | 0,27 mi | 7 ft | 0,0% |
| Brooklyn Half Marathon KM7 | 0,63 mi | -7 ft | -0,2% |
