+ 98

20K HAN VR

Ruta para correr

Dura

19,7 km

970 m

17.JAN - UPDATED STRAVA/GPX TIN INCLUDE CONNECTING TRAIL BETWEEN CLEARWATER BAY FIRST BEACH AND SECOND BEACH.

Martin Guido

16 de julio de 2019·Público

Nombre	Distancia	Diferencia de desnivel	Pendiente media
Tai O Mun Rd Climb	1,14 km	73 m	6,4 %
The Kingfisher	0,71 km	40 m	5,6 %
High Junk Peak Country Trail in reverse	6,24 km	210 m	1,8 %
Stairway to Heaven	0,92 km	214 m	23,1 %
Dual-Finger SKG ridge	3,27 km	204 m	5,0 %
Tai O Mun Rd Climb	0,85 km	171 m	20,1 %
High Junk Peak Trail 1st descent	0,42 km	-134 m	-31,3 %
Middle mound steep steps	0,50 km	65 m	12,1 %
Secret Trig Point to CWB Rd	4,12 km	82 m	0,3 %
Sheung Lau Wan Slope	0,57 km	30 m	3,8 %
HJP Trail - Top Section	2,15 km	-29 m	-0,3 %
High Junk Peak Country Trail Climb	0,41 km	41 m	9,9 %
Sheung Yeung Shan to CWB Rd	1,63 km	-108 m	-6,6 %
Bayview to Roundabout	2,65 km	-64 m	-1,3 %
Sheung Sze Wan Road Climb	0,49 km	46 m	9,2 %
Bend to Roundabout	1,28 km	34 m	2,2 %
Clearwater Bay Road	0,86 km	-25 m	-1,7 %
TaiAUMun to Stable	2,09 km	-102 m	-3,3 %
Mau Po to Stables	1,74 km	-58 m	-2,1 %
Stables to Kites	2,38 km	275 m	4,1 %
Trail Climb	0,81 km	177 m	21,6 %
Climb to the Top	1,49 km	252 m	16,9 %
Trail Climb	0,55 km	77 m	13,9 %
The Descent	0,82 km	-173 m	-21,0 %
Tai Hang Tun Park Tree Walk	0,89 km	-67 m	-0,6 %
Clear Water Bay Rd Climb	0,61 km	45 m	7,1 %
CWB country park up	1,02 km	23 m	2,2 %
1km interval from country park	1,02 km	28 m	2,6 %
CWB country park up first 500	0,51 km	13 m	2,5 %