| Roseberry Ave Climb | 0.59 km | 8 m | 1.3% |
| Fish Hoek Alleycat | 1.39 km | -5 m | -0.2% |
| Fish Hoek to Glencairn coastal cruise | 1.82 km | -37 m | -0.9% |
| Argus Segment 4 | 10.93 km | 139 m | 1.2% |
| Boulders to Cape Point Nature Reserve | 9.23 km | 129 m | 1.1% |
| Smits | 4.28 km | 131 m | 3.0% |
| Main Road Climb | 0.89 km | 80 m | 8.9% |
| Smitswinkel | 1.65 km | 91 m | 5.5% |
| Smitswinkel Hill Sprint | 0.68 km | 37 m | 5.3% |
| First stage Tour de Cap Point | 6.17 km | -73 m | -1.1% |
| Second stage tour de Cap Point | 6.35 km | -92 m | -1.2% |
| Plateau Rd Climb | 1.74 km | 87 m | 5.0% |
| Slangkop | 1.05 km | 41 m | 3.9% |
| South Easter Run | 1.60 km | 6 m | 0.1% |
| Noordhoek Main Rd, Noordhoek Climb | 0.70 km | 17 m | 2.4% |
| Argus Segment 7 - Chapmans Peak | 4.85 km | 207 m | 2.6% |
| Little Chappies before toll Noordhoek side | 1.42 km | 60 m | 4.1% |
| Chapman's Peak (Noordhoek Side, full) | 4.45 km | 128 m | 2.9% |
| Little Chappies | 1.18 km | 54 m | 4.6% |
| Chapmans Peak Drive Climb | 0.39 km | 113 m | 28.7% |
| Chapmans Peak (Noordhoek Side) | 1.72 km | 83 m | 4.8% |
| Chapman's Peak - Noordhoek Interval | 1.10 km | -182 m | -3.1% |
| Chappies, Last Push | 0.15 km | 79 m | 51.8% |
| Last push Chappies: Lookout hut to peak | 0.30 km | -58 m | -9.3% |
| Argus Segment 8 - Suikerbossie | 10.50 km | 194 m | 0.1% |
| Chappies Descent to Hout Bay | 4.97 km | -188 m | -3.6% |
| Top Chappies => Top Suikerbossie | 10.38 km | -162 m | -0.2% |
| Victoria Ave, Hout Bay Climb | 0.62 km | 30 m | 4.7% |
| Suikerbossie | 2.25 km | 123 m | 5.3% |
| Suikerbossie traffic lights to armco | 1.97 km | 134 m | 6.7% |
| Suikerbossie (South Side) | 1.86 km | 126 m | 6.7% |
| Suikerbossie - Bakoven descent | 7.03 km | -142 m | -2.0% |
| Camps Bay sprint climb (heading north) | 0.54 km | 19 m | 3.4% |
| Clifton Bus Stop > Salt sprint | 2.20 km | 44 m | 0.2% |
| Sea Point Concrete Sprint | 2.59 km | -35 m | -1.0% |
| Erf158581 W Quay Rd Climb | 0.78 km | 9 m | 0.7% |
| Liesbeek Park Bridge (West) | 0.88 km | -5 m | -0.6% |
| Liesbeek Parkway Drag | 1.32 km | 14 m | 0.7% |
| Daisy Way Climb | 3.42 km | 184 m | 5.4% |
| Newlands Ave to Paradise Rd | 1.45 km | 22 m | 1.5% |
| Kirstenbosch Drive training | 0.55 km | 29 m | 5.4% |
| OLD VERSION - Glastonbury Drive | 0.53 km | 36 m | 6.7% |
| Sprint Shootout | 0.25 km | 9 m | 3.5% |
