| Kahakai Road Climb | 0.93 mi | 318 ft | 6.5% |
| Alii Drive | 4.39 mi | -52 ft | -0.0% |
| Lunapule to Haleki'i | 8.70 mi | 709 ft | 1.5% |
| Lunapule to top of Alii bypass | 10.72 mi | 1,273 ft | 2.2% |
| Sprint home | 2.00 mi | 46 ft | 0.0% |
| Royal Sea Cliff climb | 0.25 mi | 33 ft | 2.3% |
| kiss the hill | 0.27 mi | 82 ft | 5.6% |
| Argon 18 Kona World Championships Challenge TT | 2.33 mi | 295 ft | 2.4% |
| Alli'i to shopping ctr climb | 0.44 mi | 98 ft | 4.2% |
| Ali'i Dr.So. Tennis club to Golf Club | 1.06 mi | 144 ft | 2.6% |
| Alli dr to Alli Hwy ramp | 0.21 mi | 33 ft | 3.0% |
| Alii Hwy - Napoopoo | 6.47 mi | 1,263 ft | 3.5% |
| Keahou to the turn | 5.74 mi | 935 ft | 2.8% |
| Hill 4 Dragon 2019 | 0.61 mi | 246 ft | 6.9% |
| Mamalahoa Bypass: The Full Climb | 5.23 mi | 1,253 ft | 4.5% |
| Mamalahoa Bypass Road Climb | 0.72 mi | 266 ft | 6.9% |
| Max HR test | 0.57 mi | 246 ft | 8.1% |
| Ali'i Bypass to Hokulia | 2.99 mi | 607 ft | 3.9% |
| the humps | 2.67 mi | 463 ft | 3.3% |
| Hill 5 Dragon 2019 | 0.27 mi | 33 ft | 2.2% |
| Mamalahoa Bypass Rd Climb | 0.95 mi | 282 ft | 5.5% |
| Hill 6 Dragon 2019 | 0.63 mi | 279 ft | 8.3% |
| Mamalahoa Bypass Climb | 2.04 mi | 512 ft | 4.8% |
| South Kona Gateway | 2.07 mi | 515 ft | 4.7% |
| Alii Bypass Last Climb | 0.62 mi | 318 ft | 9.6% |
| S. Kona Gateway Death Blow | 0.51 mi | 285 ft | 10.4% |
| Currahee!! | 0.51 mi | 315 ft | 11.5% |
| Upper Napoopoo Descent | 2.72 mi | -682 ft | -4.7% |
| Safe Section Upper Napoopoo | 2.48 mi | -650 ft | -5.0% |
| State Hwy 160 | 2.95 mi | -102 ft | -0.2% |
| Napoopoo - Lower Portion | 1.65 mi | 541 ft | 6.2% |
| Napoopoo Full | 4.24 mi | 1,204 ft | 5.4% |
| Captain Cook 20' | 3.85 mi | 1,122 ft | 5.5% |
| Full Napoopoo | 4.34 mi | 1,263 ft | 5.5% |
| Lower Napoopoo Road Climb | 0.80 mi | 325 ft | 7.7% |
| Full Napoopoo (Corrected) | 4.22 mi | 1,214 ft | 5.4% |
| Upper Napoopoo Road | 2.62 mi | 666 ft | 4.8% |
| Gateway to South Kona Downhill | 1.04 mi | -384 ft | -6.9% |
| Mamalanoa Bypass Road | 5.37 mi | -1,178 ft | -4.0% |
| Bypass Blast | 0.45 mi | -269 ft | -11.2% |
| Cook to Kona | 11.67 mi | -1,230 ft | -2.0% |
| Hokulia to Alii | 3.00 mi | -676 ft | -4.3% |
| Mamahaloa and Alii downhill | 3.50 mi | -482 ft | -2.3% |
| Kahaluu-Keauhou Blast | 2.41 mi | -404 ft | -3.1% |
| Kona Country Club Climb | 0.85 mi | 112 ft | 2.4% |
| Keauhou to Lymans | 2.30 mi | -102 ft | -0.7% |
| Keauhou to La'aloa | 1.48 mi | -102 ft | -1.2% |
| Kahaluu to Laaloa 1500m | 0.90 mi | -13 ft | -0.2% |
| Keauhou to Kona | 4.24 mi | 43 ft | 0.1% |
| Alii Lani Rise | 0.27 mi | 30 ft | 2.0% |
