| safe crossing | 0.34 km | 6 m | 1.8% |
| Adanac Hill | 0.86 km | 37 m | 4.3% |
| Adanac - Clark to Victoria | 0.81 km | 36 m | 4.5% |
| Clark to Commercial on Adanac (AW) | 0.46 km | 7 m | 1.5% |
| Adanac Climb | 0.32 km | 19 m | 5.9% |
| Adanac Hill (Commercial to Victoria) | 0.34 km | 24 m | 7.1% |
| Adanac Hill (Commercial to Victoria) | 0.28 km | 13 m | 4.7% |
| Adanac Hill (Salsbury to Victoria) | 0.19 km | 16 m | 8.2% |
| Wall St Grinder | 0.84 km | 13 m | 1.5% |
| Wall Street To New Brighton | 1.80 km | 20 m | 0.6% |
| Trans Canada Trail - Ironworkers to Hastings | 5.19 km | 110 m | 1.7% |
| 2nd narrows to carleton on trail | 1.28 km | 16 m | 1.2% |
| Penzance to Hastings Street (AW) | 2.21 km | 43 m | 1.1% |
| Penzance Prime to Fell (JS) | 1.53 km | 44 m | 0.9% |
| TCT - Gravel fr. Penzance Drv to Stratford Ave | 1.39 km | 39 m | 1.2% |
| TCT - Gravel fr. Penzance Drv to Stratford Ave | 1.38 km | 41 m | 1.5% |
| Who put this wall here? | 0.10 km | 24 m | 22.4% |
| TCT Superb Steepness! | 0.31 km | 28 m | 9.0% |
| Greystone Sprint | 0.66 km | -9 m | -0.7% |
| Greystone - Duthie to Shellmont | 1.50 km | -14 m | -0.1% |
| Cart Path Sprint - Downhill | 0.59 km | -9 m | -0.3% |
| Shellmont Hill | 0.65 km | 48 m | 7.4% |
| Shellmont Hill | 0.64 km | 44 m | 6.9% |
| Upper part of Shellmont Hill | 0.33 km | 29 m | 8.7% |
| Sidewinder Climb | 0.98 km | 80 m | 8.1% |
| Sidewinder + Water Main | 1.19 km | 99 m | 8.3% |
| Top of Sidewinder to University Drive | 0.31 km | 34 m | 10.6% |
| Mels to UNI Drive Climb Push It | 0.19 km | 30 m | 15.4% |
| UniverCity Sprint | 0.30 km | 11 m | 3.7% |
| Trans Canada-Cardiac Base to Sign | 1.16 km | 44 m | 1.5% |
| Trans canada segment | 0.87 km | -65 m | -7.4% |
| Trans Canada near Horizons | 0.44 km | -35 m | -8.0% |
| Trans-Canada Cannon | 0.56 km | -90 m | -15.8% |
| The SFU foothills West | 0.81 km | -11 m | -0.7% |
| Union St - BMUT to Kensington | 0.97 km | 8 m | 0.2% |
| Trans Canada Trail - Hastings to Ironworkers | 5.25 km | -108 m | -1.7% |
| North Burnaby Trans Canada (westward) | 5.29 km | -152 m | -1.8% |
| Stratford Gravel going West | 0.76 km | 33 m | 4.4% |
| TCT - Stratford to Penzance | 1.38 km | -64 m | -1.4% |
| TCT - Eton to Bridgeway | 2.20 km | -49 m | -1.8% |
| Easy does it! TCT | 0.55 km | -22 m | -4.0% |
| Portside - 2nd Narrows to Commissioner Overpass | 0.97 km | -9 m | -0.3% |
| Faster than the freighters | 2.95 km | -20 m | -0.3% |
| Wall St. Sprint | 0.35 km | 6 m | 1.4% |
| Portside Bikeway - Westbound | 1.92 km | -19 m | -0.5% |
| The REAL No Hands on Wall St. | 0.82 km | -10 m | -0.5% |
| Lakewood Southbound to Hastings | 0.36 km | 16 m | 4.3% |
| Down Victoria Hill | 0.27 km | 3 m | 0.4% |
| V --> V (Beat 2 Lights) | 0.96 km | -33 m | -3.4% |
| Commercial to Clark Descent - Adanac Bikeway | 0.49 km | -17 m | -3.5% |
