| North Queensferry Coastal Path Northbound | 2.85 km | 26 m | 0.1% |
| Coastal path to Inverkeithing | 2.35 km | -24 m | -0.1% |
| Climb to Inverkeithing | 0.89 km | 25 m | 2.8% |
| It's a climb, it's in Inverkeithing, it's NOT hazardous! | 0.81 km | 25 m | 3.0% |
| Down to coast | 0.67 km | -11 m | -1.6% |
| Letham Hill - Full Climb | 1.90 km | 80 m | 4.2% |
| Letham Hill (uphill) | 1.22 km | 50 m | 3.4% |
| Something Something Loam | 0.09 km | -14 m | -11.1% |
| Beach climb | 0.41 km | 7 m | 0.3% |
| Coastal Path Stair Sprint W-E | 0.37 km | -8 m | -0.5% |
| Short & Sharp | 0.05 km | 2 m | 3.8% |
| Radioactive Bay W -E | 1.82 km | 11 m | 0.5% |
| Radioactive Hillclimb | 1.10 km | 10 m | 0.5% |
| St Bridgets Climb | 0.30 km | 6 m | 1.9% |
| En Route to Braefoot | 0.85 km | 16 m | 1.9% |
| Braefoot Interval | 0.24 km | 25 m | 10.1% |
| Braefoot beating | 0.23 km | 19 m | 6.4% |
| Home run | 0.64 km | 15 m | 2.1% |
| Aberdour Golf Course E-W | 1.21 km | -13 m | -1.0% |
| Up the hill to silversands | 0.25 km | 17 m | 5.1% |
| Tunnel to Tunnel | 2.74 km | -48 m | -0.3% |
| AtoB coastal path (not on the train!) | 3.20 km | -41 m | -0.1% |
| The three flats | 1.06 km | -11 m | -0.7% |
| Three Lump Sprint | 0.48 km | -7 m | -1.4% |
| Aberdour to Burntisland Coastal path 1km | 0.92 km | 21 m | 0.2% |
| Blast to Bisland | 1.67 km | -43 m | -2.0% |
| Railway path flat (W→E) | 0.48 km | 1 m | 0.1% |
| up 'n doon | 0.19 km | 8 m | 0.7% |
| kingswood to khorn 30 | 1.65 km | 31 m | 1.8% |
| the warm up | 0.51 km | 18 m | 3.5% |
| the flying dutchman | 0.27 km | -16 m | -5.9% |
| to the castle | 0.46 km | -17 m | -3.2% |
| Jawbanes Rd climb | 2.52 km | 106 m | 4.2% |
| B923 Climb | 2.27 km | 101 m | 4.5% |
| Jawbanes East-West Part 2 | 4.53 km | 63 m | 1.2% |
| a909 descent | 0.69 km | -47 m | -6.5% |
| Tarmac & dirt | 2.62 km | 102 m | 3.8% |
| Cullaloe climb to ruin | 1.20 km | 49 m | 2.7% |
| A909 - Cullaloe - Mill Farm Road | 3.17 km | -52 m | -0.3% |
| Cullaloe Descent | 1.21 km | -55 m | -4.4% |
| Piston Pumpin | 1.23 km | -54 m | -4.4% |
| Fordell chicane | 0.33 km | -18 m | -5.3% |
| Old Quarry Run | 2.41 km | -31 m | -1.2% |
| under the trees | 0.75 km | -3 m | -0.0% |
| Fordell to Pinnelwood | 1.85 km | -57 m | -2.7% |
| Puddle jumper | 0.35 km | -17 m | -4.7% |
| Inverkeithing Descent to Forth Bridge | 2.08 km | -27 m | -0.1% |
| Inverkeithing Hope St Descent | 0.83 km | -23 m | -2.8% |
| up to the bridge | 1.14 km | 35 m | 2.9% |
| Ferrytoll to FRB | 0.93 km | 32 m | 3.4% |
