| North Queensferry Coastal Path Northbound | 2,85 km | 26 m | 0,1 % |
| Coastal path to Inverkeithing | 2,35 km | -24 m | -0,1 % |
| Climb to Inverkeithing | 0,89 km | 25 m | 2,8 % |
| It's a climb, it's in Inverkeithing, it's NOT hazardous! | 0,81 km | 25 m | 3,0 % |
| Down to coast | 0,67 km | -11 m | -1,6 % |
| Letham Hill - Full Climb | 1,90 km | 80 m | 4,2 % |
| Letham Hill (uphill) | 1,22 km | 50 m | 3,4 % |
| Something Something Loam | 0,09 km | -14 m | -11,1 % |
| Beach climb | 0,41 km | 7 m | 0,3 % |
| Coastal Path Stair Sprint W-E | 0,37 km | -8 m | -0,5 % |
| Short & Sharp | 0,05 km | 2 m | 3,8 % |
| Radioactive Bay W -E | 1,82 km | 11 m | 0,5 % |
| Radioactive Hillclimb | 1,10 km | 10 m | 0,5 % |
| St Bridgets Climb | 0,30 km | 6 m | 1,9 % |
| En Route to Braefoot | 0,85 km | 16 m | 1,9 % |
| Braefoot Interval | 0,24 km | 25 m | 10,1 % |
| Braefoot beating | 0,23 km | 19 m | 6,4 % |
| Home run | 0,64 km | 15 m | 2,1 % |
| Aberdour Golf Course E-W | 1,21 km | -13 m | -1,0 % |
| Up the hill to silversands | 0,25 km | 17 m | 5,1 % |
| Tunnel to Tunnel | 2,74 km | -48 m | -0,3 % |
| AtoB coastal path (not on the train!) | 3,20 km | -41 m | -0,1 % |
| The three flats | 1,06 km | -11 m | -0,7 % |
| Three Lump Sprint | 0,48 km | -7 m | -1,4 % |
| Aberdour to Burntisland Coastal path 1km | 0,92 km | 21 m | 0,2 % |
| Blast to Bisland | 1,67 km | -43 m | -2,0 % |
| Railway path flat (W→E) | 0,48 km | 1 m | 0,1 % |
| up 'n doon | 0,19 km | 8 m | 0,7 % |
| kingswood to khorn 30 | 1,65 km | 31 m | 1,8 % |
| the warm up | 0,51 km | 18 m | 3,5 % |
| the flying dutchman | 0,27 km | -16 m | -5,9 % |
| to the castle | 0,46 km | -17 m | -3,2 % |
| Jawbanes Rd climb | 2,52 km | 106 m | 4,2 % |
| B923 Climb | 2,27 km | 101 m | 4,5 % |
| Jawbanes East-West Part 2 | 4,53 km | 63 m | 1,2 % |
| a909 descent | 0,69 km | -47 m | -6,5 % |
| Tarmac & dirt | 2,62 km | 102 m | 3,8 % |
| Cullaloe climb to ruin | 1,20 km | 49 m | 2,7 % |
| A909 - Cullaloe - Mill Farm Road | 3,17 km | -52 m | -0,3 % |
| Cullaloe Descent | 1,21 km | -55 m | -4,4 % |
| Piston Pumpin | 1,23 km | -54 m | -4,4 % |
| Fordell chicane | 0,33 km | -18 m | -5,3 % |
| Old Quarry Run | 2,41 km | -31 m | -1,2 % |
| under the trees | 0,75 km | -3 m | -0,0 % |
| Fordell to Pinnelwood | 1,85 km | -57 m | -2,7 % |
| Puddle jumper | 0,35 km | -17 m | -4,7 % |
| Inverkeithing Descent to Forth Bridge | 2,08 km | -27 m | -0,1 % |
| Inverkeithing Hope St Descent | 0,83 km | -23 m | -2,8 % |
| up to the bridge | 1,14 km | 35 m | 2,9 % |
| Ferrytoll to FRB | 0,93 km | 32 m | 3,4 % |
