| Guildford - Falcon to Ungless climb | 0.39 km | 11 m | 2.4% |
| Heritage Mountain Blvd | 2.09 km | 148 m | 7.1% |
| Ioco to Turner Creek | 0.69 km | 59 m | 8.5% |
| Heritage: Ioco to Traffic Circle | 2.07 km | 157 m | 7.6% |
| •Heritage Mountain | 2.07 km | 141 m | 6.8% |
| David to top of Forest Parkway | 0.74 km | 98 m | 13.1% |
| East Rd to Sunnyside Stop | 1.86 km | -129 m | -6.5% |
| Dive Bomber | 1.82 km | -142 m | -7.6% |
| White pine beach loop | 3.06 km | -23 m | -0.2% |
| Up and over | 0.40 km | 28 m | 6.6% |
| Belcarra Climb | 1.56 km | 100 m | 6.2% |
| Belcarra Climb to very Top | 2.86 km | 125 m | 4.3% |
| Bedwell Bay Descent | 1.19 km | -93 m | -7.8% |
| Sasamat Stop to Sunnyside Stop | 1.67 km | -53 m | -1.1% |
| Belcarra Turn to Sunnyside | 1.70 km | -40 m | -0.1% |
| Bedwell Riser | 0.75 km | 40 m | 4.1% |
| Ioco Road - Eastbound | 3.91 km | -20 m | -0.0% |
| Bubb Rubb's Whistle Tips | 0.35 km | 5 m | 1.1% |
| RPM to the Hill | 4.33 km | 43 m | 0.4% |
| The Suncore Sprint | 0.34 km | -11 m | -2.8% |
| Suncore to BMP | 2.19 km | 39 m | 0.5% |
| Westridge Bypass | 0.99 km | 43 m | 2.2% |
| SFU Up and Over (Duthie->Broadway) | 4.77 km | -174 m | -0.9% |
| Duthie to Gaglardi Way (AW) | 1.98 km | 130 m | 6.6% |
| Burnaby Mtn Pkway Hastings to first light | 1.21 km | 84 m | 6.9% |
| SFU Hastings to first light | 1.31 km | 88 m | 6.7% |
| Burnaby Mountain Parkway | 1.97 km | 134 m | 6.8% |
| SFU Centennial Way Checkpoint (AW) | 1.07 km | 64 m | 5.9% |
| Gaglardi Way Descent | 2.54 km | -175 m | -6.9% |
| Broadway to Lougheed | 1.62 km | -29 m | -1.8% |
| Winston West - No lights | 2.13 km | 18 m | 0.7% |
| Winston Westbound to Sperling Overpass | 1.56 km | -18 m | -1.0% |
| Eastlake Speedway | 1.45 km | -29 m | -2.0% |
| Eastlake Dr - Underhill to Production | 0.72 km | -19 m | -2.7% |
| Cameron st. Climb | 0.22 km | 15 m | 6.7% |
| Smith Ave Climb | 2.03 km | 85 m | 4.2% |
| Foster climb | 2.01 km | 65 m | 3.2% |
| Foster Grind (North to Blue Mnt) | 1.74 km | 71 m | 3.3% |
| Foster TT (El Gato) | 4.04 km | 63 m | 1.4% |
| Foster Robinson to Mundy | 3.19 km | 28 m | 0.8% |
| Foster Climb | 0.53 km | 29 m | 5.3% |
| Poirier to Hillcrest via Foster | 0.85 km | 22 m | 1.5% |
| Mariner Way (United to Riverview) EB | 0.81 km | 49 m | 6.0% |
| Mariner Drop | 1.59 km | -125 m | -7.8% |
| Coast Meridian Overpass northbound | 0.92 km | 14 m | 1.1% |
| Shaughnessy interval uphill | 1.98 km | 17 m | 0.9% |
| Robson to Plateau Climb | 1.99 km | 157 m | 7.9% |
| Robson Blast | 0.81 km | 49 m | 6.0% |
| Plateau Peak (AW) | 1.56 km | 111 m | 7.0% |
| Parkway Descent | 1.83 km | -144 m | -7.9% |
