+ 31
Golden Gate 5k Loop
ランニングルート
軽度
3.17 mi
175 ft
により作成
Ivonne Garcia
ルートと標高
セグメント
| 氏名 | 距離 | 標高差 | 平均勾配 |
|---|---|---|---|
| Middle Drive Short Hill (second metal "water" plate cover to sign about unleashed dogs) - Golden Gate Park | 0.16 mi | 39 ft | 4.6% |
| GGP Middle Dr. West "hill" to Metson Lake | 0.53 mi | 92 ft | 3.2% |
| MLK to Crossover via Trails | 1.12 mi | 131 ft | 2.2% |
| Middle drive to Overlook climb | 0.80 mi | 82 ft | 1.8% |
| 800m up Middle Dr | 0.50 mi | 49 ft | 1.8% |
| Overlook Drive Ascent CAR-FREE! | 0.28 mi | 43 ft | 2.7% |
| JFK West - Transverse Dr to Bernice Rodgers Way | 1.49 mi | -148 ft | -1.9% |
| JFK trail westbound | 1.50 mi | -151 ft | -1.9% |
| Lightning Mile | 0.99 mi | -121 ft | -2.3% |
| That nice downhill stretch | 0.82 mi | -89 ft | -2.0% |
| xc course jfk straightaway | 0.51 mi | -49 ft | -1.8% |
| Back of JFK | 0.43 mi | -49 ft | -1.9% |
| Downhill Run for Fun | 0.31 mi | 10 ft | 0.1% |