+ 25
4.5 miles from Ponies, around golf course, and back.
Running Route
Easy
4.51 mi
73 ft
Start from Pony Rides. Once you get to the golf course can you run clockwise or counterclockwise and run back when you complete the loop.
You can add 2.5 miles if you do an extra loop to make it into a 7 mile run!
You can add 2.5 miles if you do an extra loop to make it into a 7 mile run!
Created By
Andres T. De La Cruz
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| 4.1 MI Training Loop | 4.11 mi | 59 ft | 0.1% |
| Crystal Springs Trail Climb NB | 0.11 mi | 39 ft | 5.8% |
| GP Intervals - Short Side - South End | 0.31 mi | 20 ft | 1.1% |
| CW Golf Course North Trail Nook | 2.55 mi | -39 ft | -0.0% |
| Fortius Crystal Springs Trail Sprint NB | 0.84 mi | 20 ft | 0.3% |
| Crystal Springs Dr flats | 0.65 mi | 20 ft | 0.5% |
| North Golf Course 1 Mile | 0.99 mi | -23 ft | -0.1% |
| GP Intervals - Short Side - North End | 0.35 mi | -23 ft | -1.2% |
| golf course 200 | 0.13 mi | -3 ft | -0.5% |
| Crystal Springs Trail Climb SB | 0.09 mi | 36 ft | 7.4% |