Letzter Monat
+ 25
4.5 miles from Ponies, around golf course, and back.
Laufroute
Leicht
4,51 mi
73 ft
Start from Pony Rides. Once you get to the golf course can you run clockwise or counterclockwise and run back when you complete the loop.
You can add 2.5 miles if you do an extra loop to make it into a 7 mile run!
You can add 2.5 miles if you do an extra loop to make it into a 7 mile run!
Erstellt von
Andres T. De La Cruz
Route und Höhe
Segmente
| Name | Distanz | Höhenunterschied | Steigung |
|---|---|---|---|
| 4.1 MI Training Loop | 4,11 mi | 59 ft | 0,1 % |
| Crystal Springs Trail Climb NB | 0,11 mi | 39 ft | 5,8 % |
| GP Intervals - Short Side - South End | 0,31 mi | 20 ft | 1,1 % |
| CW Golf Course North Trail Nook | 2,55 mi | -39 ft | -0,0 % |
| Fortius Crystal Springs Trail Sprint NB | 0,84 mi | 20 ft | 0,3 % |
| Crystal Springs Dr flats | 0,65 mi | 20 ft | 0,5 % |
| North Golf Course 1 Mile | 0,99 mi | -23 ft | -0,1 % |
| GP Intervals - Short Side - North End | 0,35 mi | -23 ft | -1,2 % |
| golf course 200 | 0,13 mi | -3 ft | -0,5 % |
| Crystal Springs Trail Climb SB | 0,09 mi | 36 ft | 7,4 % |