ALTRA 香港五嶽 - 鳳凰山站

Ruta para correr

Dura

18,81 km

1.700 m

Kent Lau

1 de febrero de 2021·Público

Nombre	Distancia	Diferencia de desnivel	Pendiente media
Mui Wo first hill	0,41 km	38 m	9,2 %
Mui Wo to Nam Shan	1,89 km	106 m	5,6 %
S Lantau Rd Climb	1,17 km	57 m	4,4 %
Nam Shan from MTB turn	0,89 km	70 m	7,9 %
Nam Shan to Sunset Junction	2,73 km	477 m	17,5 %
[Jen's] Nam Shan to junction with Lin Fa Shan trail	3,16 km	491 m	15,0 %
Nam Shan to Sheung Tung Au	2,78 km	485 m	17,3 %
steeper steps section	2,16 km	437 m	20,2 %
Nam Shan to Sunset Peak Saddle	3,10 km	545 m	17,5 %
嶼南道 Climb	0,69 km	118 m	17,1 %
Wong Lung Hang Country Trail Climb	0,46 km	89 m	19,2 %
South Lantau Country Trail Climb	0,61 km	102 m	16,6 %
Trail Slayers™ Lantau Peak Challenge	4,35 km	567 m	2,7 %
東涌道上鳳凰山	2,75 km	548 m	19,9 %
Lantau Peak (from Pak Kung Au)	2,75 km	562 m	20,4 %
Lantau peak climb, first 500m	0,48 km	105 m	22,0 %
RAIDLIGHT PERFORMER CHALLENGE	2,95 km	609 m	20,6 %
[Jono's] PKA over Lantau Peak to NP CP	4,72 km	555 m	2,5 %
Lantau Peak (from SLCT turning)	2,22 km	448 m	20,0 %
Lantau Trail Sec. 3 Climb	0,74 km	198 m	26,6 %
鳳凰山落心經簡林	1,44 km	-436 m	-30,1 %
Lantau Peak down to Wisdom Path	1,49 km	-440 m	-29,0 %
RAIDLIGHT R-DRY CHALLENGE	1,73 km	-468 m	-26,8 %
Lantau Peak stairs to Wisdom Sticks	1,15 km	-344 m	-29,7 %
Nei Lak Shan country trail	2,50 km	121 m	3,8 %
Nei Lak Shan Country Trail Climb	0,47 km	59 m	12,6 %
石門甲道 Climb	0,42 km	58 m	13,8 %
石門甲道 Climb	0,56 km	64 m	11,4 %
Cable Car Station Descent	3,05 km	-540 m	-17,6 %
Slippery Slope of Pain	1,96 km	-282 m	-13,2 %