| To the Grotto | 0,85 km | -23 m | -2,7 % |
| Garlic Valley Down | 0,41 km | -30 m | -7,3 % |
| Woods to Bottom Nightingale | 2,71 km | 29 m | 0,3 % |
| Oak Wood to Nightingale | 2,65 km | 30 m | 0,3 % |
| Tow Path 2km Effort | 2,02 km | -6 m | -0,2 % |
| Oak Wood exit towpath to btm of Nightingale | 2,12 km | -31 m | -0,3 % |
| Nightingale path climb | 0,84 km | 71 m | 8,5 % |
| Nightingale Valley | 0,85 km | 87 m | 10,2 % |
| Abbots Leigh Rd Climb | 0,94 km | 75 m | 7,9 % |
| Nightingale Valley way Up (with good GPS finish) | 0,80 km | 64 m | 7,9 % |
| Nightingale Valley Ascent | 0,85 km | 86 m | 10,1 % |
| Nightingale Valley Official | 0,78 km | 83 m | 10,6 % |
| Nightingale climb all the way | 0,93 km | 60 m | 6,4 % |
| THE STRUGGLE | 0,79 km | 87 m | 11,0 % |
| nightingale step | 0,61 km | 23 m | 3,7 % |
| North Road to Car Park on Purple Route | 2,02 km | -19 m | -0,6 % |
| Beyond the wall.... to the bench | 0,55 km | -15 m | -2,3 % |
| Who lives up a drive like this? | 0,45 km | 20 m | 4,3 % |
| Snake's climb | 0,23 km | 17 m | 7,2 % |
| Second half Weir Ln to Sandy Ln | 0,62 km | -45 m | -7,1 % |
| West Tanpit Wood and Failand Farm | 0,66 km | 19 m | 2,4 % |
| Down tanpit lane | 0,49 km | -13 m | -2,6 % |
| Pill Hill | 0,42 km | 21 m | 4,9 % |
| Hop the Stile - across the meadow | 0,39 km | -14 m | -3,6 % |
