Five Abbots Half

Rota de corrida

Moderado

22,18 km

454 m

Luke Merrett

4 de fevereiro de 2021·Público

Nome	Distância	Dif. Elevação	Inclinação Média
To the Grotto	0,85 km	-23 m	-2,7%
Garlic Valley Down	0,41 km	-30 m	-7,3%
Woods to Bottom Nightingale	2,71 km	29 m	0,3%
Oak Wood to Nightingale	2,65 km	30 m	0,3%
Tow Path 2km Effort	2,02 km	-6 m	-0,2%
Oak Wood exit towpath to btm of Nightingale	2,12 km	-31 m	-0,3%
Nightingale path climb	0,84 km	71 m	8,5%
Nightingale Valley	0,85 km	87 m	10,2%
Abbots Leigh Rd Climb	0,94 km	75 m	7,9%
Nightingale Valley way Up (with good GPS finish)	0,80 km	64 m	7,9%
Nightingale Valley Ascent	0,85 km	86 m	10,1%
Nightingale Valley Official	0,78 km	83 m	10,6%
Nightingale climb all the way	0,93 km	60 m	6,4%
THE STRUGGLE	0,79 km	87 m	11,0%
nightingale step	0,61 km	23 m	3,7%
North Road to Car Park on Purple Route	2,02 km	-19 m	-0,6%
Beyond the wall.... to the bench	0,55 km	-15 m	-2,3%
Who lives up a drive like this?	0,45 km	20 m	4,3%
Snake's climb	0,23 km	17 m	7,2%
Second half Weir Ln to Sandy Ln	0,62 km	-45 m	-7,1%
West Tanpit Wood and Failand Farm	0,66 km	19 m	2,4%
Down tanpit lane	0,49 km	-13 m	-2,6%
Pill Hill	0,42 km	21 m	4,9%
Hop the Stile - across the meadow	0,39 km	-14 m	-3,6%