| Up and away from Lands End | 0.26 mi | 59 ft | 4.2% |
| Treen Hill | 0.42 mi | 177 ft | 7.8% |
| Climb From Lamorna Pottery | 0.33 mi | 26 ft | 1.5% |
| Newlyn Bridge to Alexandra Rd | 0.57 mi | -7 ft | -0.2% |
| Jubilee corner to dry dock | 0.43 mi | -20 ft | -0.6% |
| Branwells Climb | 0.27 mi | 26 ft | 1.9% |
| USA to Mexico | 0.55 mi | -7 ft | -0.2% |
| Long Longrock - first roundabout to carpark cafe | 0.92 mi | 20 ft | 0.2% |
| Trying not to watch the Kitesurfers | 0.34 mi | 13 ft | 0.1% |
| Windy Sprint | 0.24 mi | 16 ft | 0.4% |
| Up out of Marizion | 1.37 mi | 171 ft | 2.3% |
| Though and out of Marazion | 2.65 mi | 249 ft | 1.7% |
| Top of Marazion | 0.40 mi | 66 ft | 3.1% |
| St Hilary climb | 0.24 mi | 69 ft | 5.1% |
| Relubbus to Townshend | 1.53 mi | 190 ft | 2.3% |
| leedstown to praze | 2.13 mi | 59 ft | 0.1% |
| Monkey Dash | 0.56 mi | 20 ft | 0.7% |
| Black Rock (long) | 2.94 mi | 436 ft | 2.8% |
| Black Rock West | 1.17 mi | 266 ft | 4.2% |
| 500mtr hill rep session | 0.50 mi | 118 ft | 4.4% |
| Blackrock corner to New Road | 1.48 mi | 102 ft | 1.3% |
| Junction to Pencoys sign | 0.51 mi | 23 ft | 0.1% |
| Four Lanes sprint | 0.47 mi | -13 ft | 0.0% |
| Lancarrow | 0.31 mi | 23 ft | 0.1% |
| Ridiculous Hill | 0.20 mi | 56 ft | 4.1% |
| Bissoe Climb, Cornwall | 0.88 mi | 285 ft | 6.1% |
| 40 Sign to the Dotted Lign | 0.43 mi | 177 ft | 7.8% |
| Wheal Jane to Junction | 0.56 mi | 102 ft | 3.5% |
| SPRINT | 0.26 mi | 30 ft | 0.6% |
| Ride | 0.32 mi | 39 ft | 2.3% |
| Penweather full | 0.59 mi | 131 ft | 4.1% |
| City Road Sprint | 0.17 mi | 23 ft | 1.6% |
| Through Tresillian | 1.05 mi | -30 ft | -0.1% |
| Hows the legs feeling then? | 1.82 mi | 56 ft | 0.3% |
| Can you hold on to the traffic? | 0.45 mi | 43 ft | 1.6% |
| SAW-AC-S6/10-INTERVAL1 | 2.65 mi | 85 ft | 0.6% |
| Ladock Climb Hard Bit | 1.04 mi | 210 ft | 3.8% |
| Gradual from just after corner | 0.18 mi | 39 ft | 4.1% |
| Nasty nip | 0.22 mi | 52 ft | 4.2% |
| Climb | 0.44 mi | 138 ft | 5.7% |
| Gone to the dogs | 0.42 mi | 20 ft | 0.3% |
| Upto Services | 0.58 mi | -20 ft | -0.6% |
| Kick | 0.62 mi | -7 ft | -0.0% |
| sprint to sign(starts at end of layby) | 0.25 mi | 20 ft | 1.4% |
| Lanivet - Lanhydrock roundabout | 2.87 mi | 180 ft | 0.6% |
| Cheeky Climb | 0.50 mi | 138 ft | 4.9% |
| Hit The Gas! | 0.82 mi | 3 ft | 0.1% |
| Treffry Tornado | 0.61 mi | -82 ft | -2.1% |
| Redgate Council Houses Climb | 0.69 mi | 302 ft | 8.3% |
| Minions to Pennygillam | 10.36 mi | -686 ft | -1.0% |
