| Roundabout up Hill | 0,37 km | 26 m | 6,5 % |
| Tai O Mun roundabout to the park | 1,33 km | -29 m | -0,7 % |
| CWB Country Park / Stables anti-clockwise loop | 6,07 km | 265 m | 0,0 % |
| Horrible Hill | 0,26 km | 24 m | 9,1 % |
| Tai Au Mun Slope | 0,18 km | 15 m | 7,8 % |
| CWB country park down | 1,03 km | -26 m | -2,4 % |
| 1km interval to CWB Country Park | 1,04 km | -24 m | -2,3 % |
| Run to the top | 0,87 km | 173 m | 19,6 % |
| No brakes to the stables | 1,50 km | -248 m | -16,2 % |
| Ping Tok Hang Shan Descent | 0,79 km | -192 m | -24,2 % |
| Stables to Mau Po | 1,70 km | 57 m | 2,4 % |
| Lung Ha Wan Road Climb | 0,38 km | 45 m | 11,6 % |
| Sheung Sze Wan Road Climb | 0,65 km | 41 m | 6,4 % |
| Mau Po Steps to Cham Shan Monastery | 0,43 km | 44 m | 10,1 % |
| Tai Au Mun Roundabout to CWBCC Trail start | 3,29 km | -103 m | -1,8 % |
| Roundabout to CWB beach 2 | 1,28 km | -83 m | -5,2 % |
| First Beach to Second Beach | 0,60 km | -42 m | -6,9 % |
| Tai Au Mun roundabout to CWB club gate | 2,46 km | 91 m | 0,2 % |
| Tai O Mun Road Climb | 0,42 km | 44 m | 10,4 % |
| The Kingfisher | 0,71 km | 40 m | 5,6 % |
| Tai O Mun Rd Climb | 1,14 km | 73 m | 6,4 % |
| High Junk Peak Country Trail in reverse | 6,24 km | 210 m | 1,8 % |
| Stairway to Heaven | 0,92 km | 214 m | 23,1 % |
| Dual-Finger SKG ridge | 3,27 km | 204 m | 5,0 % |
| Tai O Mun Rd Climb | 0,85 km | 171 m | 20,1 % |
| High Junk Peak Trail 1st descent | 0,42 km | -134 m | -31,3 % |
| Middle mound steep steps | 0,50 km | 65 m | 12,1 % |
| Secret Trig Point to CWB Rd | 4,12 km | 82 m | 0,3 % |
| Sheung Lau Wan Slope | 0,57 km | 30 m | 3,8 % |
| HJP Trail - Top Section | 2,15 km | -29 m | -0,3 % |
| High Junk Peak Country Trail Climb | 0,41 km | 41 m | 9,9 % |
| Sheung Yeung Shan to CWB Rd | 1,63 km | -108 m | -6,6 % |
