| Roundabout up Hill | 0.37 km | 26 m | 6.5% |
| Tai O Mun roundabout to the park | 1.33 km | -29 m | -0.7% |
| CWB Country Park / Stables anti-clockwise loop | 6.07 km | 265 m | 0.0% |
| Horrible Hill | 0.26 km | 24 m | 9.1% |
| Tai Au Mun Slope | 0.18 km | 15 m | 7.8% |
| CWB country park down | 1.03 km | -26 m | -2.4% |
| 1km interval to CWB Country Park | 1.04 km | -24 m | -2.3% |
| Run to the top | 0.87 km | 173 m | 19.6% |
| No brakes to the stables | 1.50 km | -248 m | -16.2% |
| Ping Tok Hang Shan Descent | 0.79 km | -192 m | -24.2% |
| Stables to Mau Po | 1.70 km | 57 m | 2.4% |
| Lung Ha Wan Road Climb | 0.38 km | 45 m | 11.6% |
| Sheung Sze Wan Road Climb | 0.65 km | 41 m | 6.4% |
| Mau Po Steps to Cham Shan Monastery | 0.43 km | 44 m | 10.1% |
| Tai Au Mun Roundabout to CWBCC Trail start | 3.29 km | -103 m | -1.8% |
| Roundabout to CWB beach 2 | 1.28 km | -83 m | -5.2% |
| First Beach to Second Beach | 0.60 km | -42 m | -6.9% |
| Tai Au Mun roundabout to CWB club gate | 2.46 km | 91 m | 0.2% |
| Tai O Mun Road Climb | 0.42 km | 44 m | 10.4% |
| The Kingfisher | 0.71 km | 40 m | 5.6% |
| Tai O Mun Rd Climb | 1.14 km | 73 m | 6.4% |
| High Junk Peak Country Trail in reverse | 6.24 km | 210 m | 1.8% |
| Stairway to Heaven | 0.92 km | 214 m | 23.1% |
| Dual-Finger SKG ridge | 3.27 km | 204 m | 5.0% |
| Tai O Mun Rd Climb | 0.85 km | 171 m | 20.1% |
| High Junk Peak Trail 1st descent | 0.42 km | -134 m | -31.3% |
| Middle mound steep steps | 0.50 km | 65 m | 12.1% |
| Secret Trig Point to CWB Rd | 4.12 km | 82 m | 0.3% |
| Sheung Lau Wan Slope | 0.57 km | 30 m | 3.8% |
| HJP Trail - Top Section | 2.15 km | -29 m | -0.3% |
| High Junk Peak Country Trail Climb | 0.41 km | 41 m | 9.9% |
| Sheung Yeung Shan to CWB Rd | 1.63 km | -108 m | -6.6% |
