| 10k - Devonian Bridge to Second Beach Pool | 8,06 km | -54 m | -0,0% |
| Stanley Park Loop | 9,45 km | -12 m | -0,0% |
| Seawall 8k: km 0 to km 8 | 8,00 km | -2 m | -0,0% |
| Stanley park loop | 9,70 km | 63 m | 0,0% |
| Rowing Club to Lion's Gate | 4,39 km | 46 m | 0,7% |
| BCEP Snakes 1k - Eastbound | 1,01 km | 8 m | 0,6% |
| Stanley Welly | 2,55 km | 3 m | 0,1% |
| Saucony September Sixty | Vancouver | 1,00 km | 6 m | 0,3% |
| Navel Base to Totem Poles | 0,21 km | -6 m | -3,0% |
| Seawall - Totem Poles to Giftshop | 0,89 km | 29 m | 1,1% |
| 9 O'Clock Gun to Brockton Lighthouse Gates | 0,24 km | -1 m | 0,0% |
| Seawall CCW: Lighthouse to Lighthouse | 2,68 km | -2 m | -0,1% |
| Gift Shop to Wooden Stairs | 1,30 km | -30 m | -0,4% |
| Stanley East N Bound | 1,60 km | 1 m | 0,1% |
| Seawall - Pipeline Rd to Lions Gate Brg | 0,85 km | 45 m | 3,4% |
| Stanley Park Dr Climb | 0,38 km | 41 m | 10,8% |
| Seawall - Lions Gate to Third Beach Stairs | 2,07 km | 8 m | 0,4% |
| Stanley Park Beaches | 2,83 km | -44 m | -0,0% |
| Stanley North W Bound | 1,31 km | 3 m | 0,2% |
| Seawall Blast | 0,54 km | -2 m | -0,4% |
| Siwash to 2nd Beach | 2,01 km | -1 m | -0,0% |
| 3rd to 2nd | 1,04 km | -1 m | -0,1% |
| Benches to 8KM | 0,45 km | -1 m | -0,2% |
| South Side of Lost Lagoon - to U/pass at Seawall | 0,90 km | -19 m | -0,7% |
