Tour Of Pain 4 Peaks - Kowloon and NT

Rota de Ciclismo

Alto

85,33 km

2.131 m

Criado por

Rupert Griffiths

12 de abril de 2021·Público

Rota e elevação

Segmentos

Nome	Distância	Dif. de elev.	Inclinação média
飛鵝山道	4,06 km	387 m	8,7%
Pak Fa Lam Road Climb	0,66 km	90 m	13,7%
Pak Fa Lam Rd Climb	0,94 km	86 m	9,2%
扎山道381號 Climb	2,41 km	214 m	8,9%
First 1km Fei Ngo Shan race citcuit @HKCA	1,12 km	78 m	7,0%
First 2km Fei Ngo Shan race citcuit @HKCA	0,92 km	87 m	9,4%
Last 0.42km Fei Ngo Shan race citcuit @HKCA	0,44 km	46 m	10,3%
扎山道(落)	3,29 km	-362 m	-11,0%
Good Hope School to FNS Bottom Lights	0,75 km	76 m	10,1%
白石窩-壁屋上斜	0,47 km	40 m	7,5%
壁屋落斜	1,26 km	-96 m	-7,6%
Hirams Decent (from underpass to roundabout)	1,33 km	-109 m	-8,1%
Sai Sha roundabout to Yung Shue O turnoff.	1,22 km	59 m	4,8%
Tai Mong Tsai to Sai Sha Cafe ,Zero CP	5,57 km	-72 m	-0,2%
Back from Sai Sha	4,37 km	-63 m	-1,4%
Last push	1,14 km	-18 m	-1,4%
Wu Kai Sha to Twin Bridges	3,97 km	27 m	0,0%
大水坑 Promenade 1km	1,10 km	-1 m	-0,0%
Red Road Sprint	0,56 km	-3 m	-0,5%
Shui Chong St sprint (from Shatin)	0,45 km	-1 m	-0,0%
Shatin Riverside	0,90 km	-8 m	-0,5%
Subway Reversed	0,97 km	8 m	0,2%
Pok Yin road bridge climb return	0,32 km	12 m	2,8%
Yau King Lane (toward Slope) Sprint	0,70 km	-1 m	0,0%
Yau King half Climb by kenken	0,64 km	34 m	4,7%
優景里爬岥到頂	0,93 km	58 m	6,2%
Yau King lane 300m Sprint	0,34 km	20 m	5,6%
Climb from Vila to Yau King Lane top	0,37 km	30 m	7,9%
優景頂至廣福迴旋處前安全島	2,45 km	-56 m	-2,1%
Lam Kam Road from Tai Po to Kadoorie Farm	4,39 km	136 m	3,1%
林村許願樹上斜	0,52 km	21 m	4,0%
Lam Kam to Twisk Top Climb (whole)	10,28 km	437 m	4,3%
Lam Kam Road Climb to Kadoorie (from Tai Po Side)	1,74 km	98 m	5,6%
林錦公路 Climb	1,12 km	85 m	7,6%
Kadoorie Farm Descent	1,25 km	-142 m	-11,4%
Shek Kong to Twist Top	4,91 km	408 m	8,3%
SK to BB	9,72 km	857 m	8,8%
石崗牌 part 1.	2,01 km	181 m	9,0%
Rte Twisk Climb	0,88 km	129 m	14,6%
石崗牌 part 2.	2,05 km	163 m	8,0%
Rte Twisk Climb	0,91 km	86 m	9,4%
大帽山道 - 山頂	4,50 km	436 m	9,7%
Tai Mo Shan (扶輪公園段上)	1,84 km	219 m	11,9%
Tai Mo Shan Rd Climb	1,81 km	200 m	11,0%
TMS Climb (Gate to ball ball)	2,44 km	209 m	8,6%
Tai Mo Shan Rd Climb	0,90 km	62 m	6,8%
Tai Mo Shan : Full Descent	10,48 km	-853 m	-8,1%
Twisk Top - Tsuen Wan	5,96 km	-416 m	-7,0%
1st Half Twisk Descent	1,46 km	-124 m	-8,4%
TW descent escape	2,81 km	-157 m	-5,6%