| Pace. No RLJ allowed. | 0,15 mi | -20 ft | -2,5% |
| Up past MediaCo | 0,22 mi | 20 ft | 1,2% |
| jacko vs babbo | 4,17 mi | 102 ft | 0,4% |
| Drop to Swing Bridge | 0,19 mi | -26 ft | -1,6% |
| Barge past | 0,34 mi | 16 ft | 0,8% |
| M602 to Worsley Court House | 0,85 mi | 43 ft | 0,7% |
| The Warm-Up Run | 2,98 mi | 151 ft | 0,2% |
| Full Worsley Climb | 1,07 mi | 148 ft | 2,6% |
| Nova rise | 0,15 mi | 39 ft | 4,8% |
| Dash to the Lancs | 0,31 mi | 7 ft | 0,4% |
| East Lancs to Kennedy Road Blast | 0,48 mi | -13 ft | -0,2% |
| The Queens To The Bull | 0,90 mi | -49 ft | -0,8% |
| Astley to Leigh | 3,08 mi | 30 ft | 0,1% |
| manchester rd round about to slip | 0,63 mi | -16 ft | -0,1% |
| School Run | 1,03 mi | 23 ft | 0,3% |
| Bowling Green to Platt Fold Street | 0,69 mi | 16 ft | 0,2% |
| Orchard Ln to Lovers Ln Sprint | 0,93 mi | 23 ft | 0,4% |
| Lovers lane climb to Atherleigh Way | 0,24 mi | 20 ft | 1,3% |
| Leigh Rd, Daisy Hill to Cricketer's way | 0,68 mi | 92 ft | 2,5% |
| Church Street to Church Lane | 0,13 mi | 16 ft | 2,4% |
| 30mph or bust | 0,77 mi | -108 ft | -2,5% |
| Crest the head, then shoot out the top | 1,22 mi | -115 ft | -1,0% |
| Gerrard Arms to Mini Roundabout | 0,47 mi | 39 ft | 1,0% |
| Bridge to Mayflower | 0,26 mi | -92 ft | -6,6% |
| Climb to Standish (No Lights) | 0,79 mi | 121 ft | 2,9% |
| Stadish to Docks | 15,66 mi | -358 ft | -0,4% |
| Standish 1km Sprint | 0,60 mi | -20 ft | -0,6% |
| Coppull Dip | 0,35 mi | 36 ft | 1,9% |
| A49 down to Euxton | 2,19 mi | -135 ft | -0,7% |
| Preston Rd Crem downhill | 0,59 mi | -128 ft | -4,0% |
| Sprint up the hill | 0,18 mi | 59 ft | 6,2% |
| Roundabout to the bumps | 1,38 mi | -98 ft | -1,3% |
| Dawber's Ln Hill sprint | 0,26 mi | 26 ft | 1,2% |
| Leyland Lane Flypast | 0,84 mi | -20 ft | -0,5% |
| Penwortham Way Downhill | 0,44 mi | 7 ft | 0,2% |
| cromwell to rawstorne | 0,63 mi | -20 ft | -0,2% |
| Larches leg burner | 0,44 mi | 43 ft | 1,6% |
| Lea Road O'er Leyland Bridge S to N | 1,01 mi | 52 ft | 0,4% |
| Pure sprint reverse | 0,37 mi | 13 ft | 0,7% |
| CARR LANE FULL | 0,71 mi | 69 ft | 0,5% |
| Carr Lane Downhill Sprint | 0,36 mi | -23 ft | -0,3% |
| Short sharp housing estate | 0,21 mi | 36 ft | 3,2% |
| Warton Sprint Rev | 1,00 mi | -33 ft | -0,6% |
| Warton Main Gate 2 Lytham Gate Dash | 0,24 mi | -13 ft | -1,1% |
| Warton to Lytham | 1,58 mi | -16 ft | -0,1% |
| Mcdonalds to Lytham Green | 1,41 mi | 13 ft | 0,1% |
| Hospital to the white church | 1,87 mi | 26 ft | 0,3% |
| St Annes - Blackpool | 1,13 mi | 10 ft | 0,2% |
| Manchester to Blackpool Sprint Finish | 0,33 mi | -7 ft | 0,0% |
| Finito | 0,10 mi | -7 ft | 0,0% |
