| Pace. No RLJ allowed. | 0.15英里 | -20英尺 | -2.5% |
| Up past MediaCo | 0.22英里 | 20英尺 | 1.2% |
| jacko vs babbo | 4.17英里 | 102英尺 | 0.4% |
| Drop to Swing Bridge | 0.19英里 | -26英尺 | -1.6% |
| Barge past | 0.34英里 | 16英尺 | 0.8% |
| M602 to Worsley Court House | 0.85英里 | 43英尺 | 0.7% |
| The Warm-Up Run | 2.98英里 | 151英尺 | 0.2% |
| Full Worsley Climb | 1.07英里 | 148英尺 | 2.6% |
| Nova rise | 0.15英里 | 39英尺 | 4.8% |
| Dash to the Lancs | 0.31英里 | 7英尺 | 0.4% |
| East Lancs to Kennedy Road Blast | 0.48英里 | -13英尺 | -0.2% |
| The Queens To The Bull | 0.90英里 | -49英尺 | -0.8% |
| Astley to Leigh | 3.08英里 | 30英尺 | 0.1% |
| manchester rd round about to slip | 0.63英里 | -16英尺 | -0.1% |
| School Run | 1.03英里 | 23英尺 | 0.3% |
| Bowling Green to Platt Fold Street | 0.69英里 | 16英尺 | 0.2% |
| Orchard Ln to Lovers Ln Sprint | 0.93英里 | 23英尺 | 0.4% |
| Lovers lane climb to Atherleigh Way | 0.24英里 | 20英尺 | 1.3% |
| Leigh Rd, Daisy Hill to Cricketer's way | 0.68英里 | 92英尺 | 2.5% |
| Church Street to Church Lane | 0.13英里 | 16英尺 | 2.4% |
| 30mph or bust | 0.77英里 | -108英尺 | -2.5% |
| Crest the head, then shoot out the top | 1.22英里 | -115英尺 | -1.0% |
| Gerrard Arms to Mini Roundabout | 0.47英里 | 39英尺 | 1.0% |
| Bridge to Mayflower | 0.26英里 | -92英尺 | -6.6% |
| Climb to Standish (No Lights) | 0.79英里 | 121英尺 | 2.9% |
| Stadish to Docks | 15.66英里 | -358英尺 | -0.4% |
| Standish 1km Sprint | 0.60英里 | -20英尺 | -0.6% |
| Coppull Dip | 0.35英里 | 36英尺 | 1.9% |
| A49 down to Euxton | 2.19英里 | -135英尺 | -0.7% |
| Preston Rd Crem downhill | 0.59英里 | -128英尺 | -4.0% |
| Sprint up the hill | 0.18英里 | 59英尺 | 6.2% |
| Roundabout to the bumps | 1.38英里 | -98英尺 | -1.3% |
| Dawber's Ln Hill sprint | 0.26英里 | 26英尺 | 1.2% |
| Leyland Lane Flypast | 0.84英里 | -20英尺 | -0.5% |
| Penwortham Way Downhill | 0.44英里 | 7英尺 | 0.2% |
| cromwell to rawstorne | 0.63英里 | -20英尺 | -0.2% |
| Larches leg burner | 0.44英里 | 43英尺 | 1.6% |
| Lea Road O'er Leyland Bridge S to N | 1.01英里 | 52英尺 | 0.4% |
| Pure sprint reverse | 0.37英里 | 13英尺 | 0.7% |
| CARR LANE FULL | 0.71英里 | 69英尺 | 0.5% |
| Carr Lane Downhill Sprint | 0.36英里 | -23英尺 | -0.3% |
| Short sharp housing estate | 0.21英里 | 36英尺 | 3.2% |
| Warton Sprint Rev | 1.00英里 | -33英尺 | -0.6% |
| Warton Main Gate 2 Lytham Gate Dash | 0.24英里 | -13英尺 | -1.1% |
| Warton to Lytham | 1.58英里 | -16英尺 | -0.1% |
| Mcdonalds to Lytham Green | 1.41英里 | 13英尺 | 0.1% |
| Hospital to the white church | 1.87英里 | 26英尺 | 0.3% |
| St Annes - Blackpool | 1.13英里 | 10英尺 | 0.2% |
| Manchester to Blackpool Sprint Finish | 0.33英里 | -7英尺 | 0.0% |
| Finito | 0.10英里 | -7英尺 | 0.0% |
