| York hill sprint (no stop signs) | 0.50 km | 14 m | 2.9% |
| York Ave Hill Sprint (West) | 0.65 km | 14 m | 2.0% |
| Dodgy Road run improved by a perfect bike path | 1.35 km | 9 m | 0.1% |
| Point Grey Sprint | 0.37 km | 3 m | 0.6% |
| Point Grey Sprint from Chips | 0.85 km | 9 m | 1.0% |
| Chips Palace of yoga | 0.64 km | 6 m | 0.8% |
| Highbury, 4th > 8th | 0.39 km | 11 m | 1.9% |
| 8th Avenue [Highbury Street-Discovery Street] | 1.15 km | 54 m | 4.7% |
| Trimble Park Hill | 1.32 km | 50 m | 3.7% |
| Jericho Garrison Climb | 0.95 km | 43 m | 4.5% |
| West 8th Lower Hill Sprint | 0.39 km | 15 m | 3.7% |
| Garrison Hill Getaway (El Gato) | 1.96 km | 68 m | 3.4% |
| West 8th Highbury to Blanca (LAS) | 1.90 km | 75 m | 3.9% |
| West 8th Hill-Highbury to Tolmie (AW) | 1.67 km | 73 m | 4.3% |
| West 8 K-E Hill Interval | 0.57 km | 27 m | 4.7% |
| W8th Mid 1/3 (S-turn to WPGA) | 0.39 km | 15 m | 3.7% |
| Just a hill sprint on 8th | 0.91 km | 35 m | 3.8% |
| EC Group Hill Intervals | 0.81 km | 30 m | 3.6% |
| West 8th Steep Part | 0.31 km | 21 m | 6.7% |
| W8th Top 1/3 (WPGA to Trimble) | 0.47 km | 21 m | 4.5% |
| Church Tag Team | 0.34 km | 12 m | 3.5% |
| Post-Hill Sprint | 0.44 km | 12 m | 2.6% |
| safe post-hill sprint, you're welcome | 0.40 km | 13 m | 3.1% |
| Blanca to Hambler Rd Sprint | 1.82 km | -20 m | -0.4% |
| Blanca and West 4th to NW Marine Drive (AW) | 2.93 km | -24 m | -0.7% |
| Spalish | 0.97 km | -9 m | -0.0% |
| Van Half Iron no Pass Zone - Westward | 1.13 km | -10 m | -0.3% |
| Send It! | 1.80 km | -74 m | -4.1% |
| Chancellor to Acadia Beach | 1.30 km | -56 m | -4.3% |
| Andys death trap! | 0.74 km | -29 m | -3.9% |
| GS Sprint Interval (better trace) | 0.22 km | 5 m | 0.7% |
| Fenton! | 0.31 km | 1 m | 0.1% |
| Spanish Banks - to lights | 2.47 km | 70 m | 2.8% |
| Going for it...nah, fohgetaboutit | 0.48 km | 2 m | 0.5% |
| UBC Tri Club Hill TT | 2.02 km | 44 m | 1.9% |
| Spanish Banks hill | 2.00 km | 66 m | 3.5% |
| Pain seekers only | 0.55 km | -10 m | -0.9% |
| spanish banks climb | 1.85 km | 67 m | 3.6% |
| Spanglish banks | 0.54 km | 16 m | 2.9% |
| Spanish Banks - Car park to lay-by | 1.26 km | 55 m | 4.3% |
| Spanish banks - parking lot to stop sign | 1.38 km | 46 m | 3.0% |
| Spanish Banks Climb - Middle Section | 0.42 km | 22 m | 5.1% |
| Spanish Middle short | 0.35 km | 21 m | 5.8% |
| Spanish Banks Hill - Top (Acadia up) | 0.81 km | 25 m | 3.1% |
| Final 400m - Spanish Banks (EV) | 0.42 km | 10 m | 2.4% |
| Spanish Banks Hill Final Sprint | 0.19 km | 4 m | 1.8% |
| Spanish Final Push | 0.14 km | 6 m | 3.8% |
| UBC XW to XW sprint | 0.21 km | 4 m | 1.5% |
| Anthropology Sprint (MPH) | 0.35 km | 4 m | 1.2% |
| UBC Tri Course Sprint zone | 0.49 km | -4 m | -0.4% |
