| WCAC - Canal Attack | 9.39 mi | -118 ft | 0.0% |
| Down Coniston Drive | 0.25 mi | -20 ft | -1.3% |
| Hollows to Newton | 0.32 mi | -20 ft | -1.2% |
| Limewood sprint - bin to bin | 0.17 mi | -7 ft | -0.8% |
| Greenway Kingsway to Uni | 1.29 mi | -49 ft | -0.7% |
| Inbound from Hoole | 0.80 mi | -39 ft | -0.7% |
| start - canal | 1.26 mi | -59 ft | -0.7% |
| Gate to Gate Westbound | 0.28 mi | -3 ft | -0.2% |
| Total fitness 1km | 0.66 mi | 36 ft | 0.5% |
| Liverpool - canal | 0.29 mi | -30 ft | -1.9% |
| WCAC - Effort 1 | 0.41 mi | -33 ft | -1.3% |
| Old railway to mollington | 0.75 mi | 13 ft | 0.1% |
| bridge - bridge | 1.02 mi | -13 ft | -0.1% |
| Towpath | 4.20 mi | -23 ft | -0.0% |
| cycle path to blacon bridge | 0.19 mi | -7 ft | -0.4% |
| Greenway to Pretty Bridge | 3.20 mi | 23 ft | 0.1% |
| blacon bridge to park gate road bridge | 0.50 mi | 13 ft | 0.3% |
| Blacon Ave canal segment | 0.81 mi | 13 ft | 0.1% |
| parkgate road bridge to golf course bridge | 0.34 mi | -7 ft | -0.2% |
| Parkgate - bridge | 0.30 mi | 7 ft | 0.2% |
| WCAC - Effort 2 | 0.27 mi | 3 ft | 0.1% |
| Golf bridge to Backford | 1.34 mi | 23 ft | 0.2% |
| Bridge to Bridge | 1.35 mi | 23 ft | 0.1% |
| WCAC - Effort 3 | 0.51 mi | 3 ft | 0.0% |
| Bridge to Bridge | 0.96 mi | 7 ft | 0.1% |
| WCAC - Effort 4 | 0.93 mi | 7 ft | 0.0% |
| Croughton - Canal to the left | 0.99 mi | 36 ft | 0.0% |
| Croughton Triple Bump Hill REP | 0.35 mi | 33 ft | 1.5% |
| Croughton Single Bump Hill Rep | 0.18 mi | 30 ft | 3.0% |
| Croughton Double Bump Hill REP | 0.21 mi | 33 ft | 2.9% |
| WCAC - Effort 5 | 0.26 mi | -7 ft | -0.5% |
| Chester Zoo Climb | 0.34 mi | 79 ft | 4.1% |
| Pretty Bridge to end of cycle path | 0.63 mi | 85 ft | 2.4% |
| WCAC - Effort 6 | 0.28 mi | 75 ft | 4.9% |
| Solo Fartlek 3rd Effort | 0.33 mi | 75 ft | 4.3% |
| Zoo hill reps - telegraph pole to the gate | 0.18 mi | 69 ft | 7.1% |
| Oakfield Drive | 0.13 mi | 3 ft | 0.5% |
| Acres Lane | 0.38 mi | -7 ft | -0.2% |
| Chester Roman Marching Camp | 0.52 mi | 13 ft | 0.5% |
