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+ 68

WCAC Tuesday Night Summer Run - Canal

Running Route

Moderate
9.77 mi
146 ft
Created By
Andrew C

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
WCAC - Canal Attack9.39 mi-118 ft0.0%
Down Coniston Drive0.25 mi-20 ft-1.3%
Hollows to Newton0.32 mi-20 ft-1.2%
Limewood sprint - bin to bin0.17 mi-7 ft-0.8%
Greenway Kingsway to Uni1.29 mi-49 ft-0.7%
Inbound from Hoole0.80 mi-39 ft-0.7%
start - canal1.26 mi-59 ft-0.7%
Gate to Gate Westbound0.28 mi-3 ft-0.2%
Total fitness 1km 0.66 mi36 ft0.5%
Liverpool - canal0.29 mi-30 ft-1.9%
WCAC - Effort 10.41 mi-33 ft-1.3%
Old railway to mollington0.75 mi13 ft0.1%
bridge - bridge1.02 mi-13 ft-0.1%
Towpath4.20 mi-23 ft-0.0%
cycle path to blacon bridge0.19 mi-7 ft-0.4%
Greenway to Pretty Bridge3.20 mi23 ft0.1%
blacon bridge to park gate road bridge0.50 mi13 ft0.3%
Blacon Ave canal segment0.81 mi13 ft0.1%
parkgate road bridge to golf course bridge0.34 mi-7 ft-0.2%
Parkgate - bridge0.30 mi7 ft0.2%
WCAC - Effort 20.27 mi3 ft0.1%
Golf bridge to Backford1.34 mi23 ft0.2%
Bridge to Bridge1.35 mi23 ft0.1%
WCAC - Effort 30.51 mi3 ft0.0%
Bridge to Bridge0.96 mi7 ft0.1%
WCAC - Effort 40.93 mi7 ft0.0%
Croughton - Canal to the left0.99 mi36 ft0.0%
Croughton Triple Bump Hill REP0.35 mi33 ft1.5%
Croughton Single Bump Hill Rep0.18 mi30 ft3.0%
Croughton Double Bump Hill REP0.21 mi33 ft2.9%
WCAC - Effort 50.26 mi-7 ft-0.5%
Chester Zoo Climb0.34 mi79 ft4.1%
Pretty Bridge to end of cycle path0.63 mi85 ft2.4%
WCAC - Effort 60.28 mi75 ft4.9%
Solo Fartlek 3rd Effort0.33 mi75 ft4.3%
Zoo hill reps - telegraph pole to the gate0.18 mi69 ft7.1%
Oakfield Drive0.13 mi3 ft0.5%
Acres Lane0.38 mi-7 ft-0.2%
Chester Roman Marching Camp0.52 mi13 ft0.5%