| Reverse Galleywood Gallop | 1,79 km | 24 m | 1,0 % |
| Galleywood to Margaretting | 3,71 km | -55 m | -0,9 % |
| Rannmeister Speed hill | 1,05 km | -43 m | -4,1 % |
| galleywood Baddow segment 1 | 6,31 km | -52 m | -0,2 % |
| London Hill | 1,31 km | -50 m | -3,8 % |
| Eggs for sale | 1,00 km | 11 m | 1,0 % |
| Just Maldon road | 1,86 km | 20 m | 1,1 % |
| Margaretting to Ingatestone | 2,93 km | 27 m | 0,4 % |
| Shuuut up suger | 6,73 km | 28 m | 0,0 % |
| Margaretting-Ingatestone | 1,83 km | 27 m | 1,4 % |
| Ingatestone to Heybridge | 1,19 km | -10 m | -0,7 % |
| Heybridge to Mountnessing | 1,65 km | 19 m | 0,8 % |
| Roman Road, Mountnessing | 0,62 km | 15 m | 2,5 % |
| DownRomanRoad | 1,00 km | -20 m | -2,0 % |
| Between the roundabouts | 0,19 km | 3 m | 1,7 % |
| Mountnessing roundabout to Rose pub | 1,59 km | 7 m | 0,3 % |
| Dont back off - dig in | 2,23 km | -35 m | -1,6 % |
| Up Chelmsford Road | 3,36 km | 50 m | 1,4 % |
| Brentwood Descent | 1,60 km | -51 m | -3,2 % |
| Nags Head Lane Uphill | 2,46 km | -11 m | -0,1 % |
| shep hill speed camera descent | 0,78 km | -30 m | -3,7 % |
| Flash, flash, speed camera | 0,45 km | -22 m | -4,8 % |
| Squirrels Heath > A127 | 0,61 km | -4 m | -0,0 % |
| Ardleigh Bender | 0,47 km | -4 m | -0,6 % |
| Got to catch the train ! | 0,58 km | 5 m | 0,4 % |
| Down carlton road | 0,94 km | -13 m | -1,4 % |
| Romford to Goodmayes | 4,82 km | 10 m | 0,1 % |
| Jutsums Sizzler | 1,20 km | 4 m | 0,4 % |
| London RD. Plains | 0,77 km | 6 m | 0,6 % |
| Chadwell Heath Burn West | 0,81 km | -5 m | -0,3 % |
| Seven Kings High Rd (Westbound) | 0,87 km | -6 m | -0,4 % |
| Kings Climb | 0,58 km | 2 m | 0,1 % |
| Ilford approach (Westbound) | 0,87 km | -2 m | -0,0 % |
| Ilford One Way roundabout dash | 0,65 km | 1 m | 0,2 % |
| col du manor | 1,59 km | 7 m | 0,0 % |
| Speed demon | 0,36 km | -8 m | -1,7 % |
| Commute climb | 1,87 km | 7 m | 0,3 % |
| Ilford to Stratford | 4,60 km | 6 m | 0,1 % |
| Woodgrange Park Downhill East | 1,04 km | 2 m | 0,0 % |
| Forest Gate Nick to the lights | 1,11 km | -2 m | -0,1 % |
| Stratford Broadway West - NO RLJS | 0,65 km | -3 m | -0,4 % |
| Stratford to Bow | 3,11 km | 11 m | 0,2 % |
| Abbey Lane > Aldgate | 4,91 km | 15 m | 0,2 % |
| CS2 | 4,58 km | -8 m | -0,1 % |
| Texaco Lights to Eric St | 0,90 km | 4 m | 0,5 % |
| Bow Road Bullet West | 0,83 km | 4 m | 0,4 % |
| Mile End Road Burn | 3,61 km | 2 m | 0,1 % |
| Kempton Ct Climb | 0,49 km | 129 m | 26,0 % |
| The Houndsditch Dash | 0,40 km | -2 m | -0,0 % |
| Sprint to @BIPBit | 0,45 km | 7 m | 1,3 % |
