| Reverse Galleywood Gallop | 1.79 km | 24 m | 1.0% |
| Galleywood to Margaretting | 3.71 km | -55 m | -0.9% |
| Rannmeister Speed hill | 1.05 km | -43 m | -4.1% |
| galleywood Baddow segment 1 | 6.31 km | -52 m | -0.2% |
| London Hill | 1.31 km | -50 m | -3.8% |
| Eggs for sale | 1.00 km | 11 m | 1.0% |
| Just Maldon road | 1.86 km | 20 m | 1.1% |
| Margaretting to Ingatestone | 2.93 km | 27 m | 0.4% |
| Shuuut up suger | 6.73 km | 28 m | 0.0% |
| Margaretting-Ingatestone | 1.83 km | 27 m | 1.4% |
| Ingatestone to Heybridge | 1.19 km | -10 m | -0.7% |
| Heybridge to Mountnessing | 1.65 km | 19 m | 0.8% |
| Roman Road, Mountnessing | 0.62 km | 15 m | 2.5% |
| DownRomanRoad | 1.00 km | -20 m | -2.0% |
| Between the roundabouts | 0.19 km | 3 m | 1.7% |
| Mountnessing roundabout to Rose pub | 1.59 km | 7 m | 0.3% |
| Dont back off - dig in | 2.23 km | -35 m | -1.6% |
| Up Chelmsford Road | 3.36 km | 50 m | 1.4% |
| Brentwood Descent | 1.60 km | -51 m | -3.2% |
| Nags Head Lane Uphill | 2.46 km | -11 m | -0.1% |
| shep hill speed camera descent | 0.78 km | -30 m | -3.7% |
| Flash, flash, speed camera | 0.45 km | -22 m | -4.8% |
| Squirrels Heath > A127 | 0.61 km | -4 m | -0.0% |
| Ardleigh Bender | 0.47 km | -4 m | -0.6% |
| Got to catch the train ! | 0.58 km | 5 m | 0.4% |
| Down carlton road | 0.94 km | -13 m | -1.4% |
| Romford to Goodmayes | 4.82 km | 10 m | 0.1% |
| Jutsums Sizzler | 1.20 km | 4 m | 0.4% |
| London RD. Plains | 0.77 km | 6 m | 0.6% |
| Chadwell Heath Burn West | 0.81 km | -5 m | -0.3% |
| Seven Kings High Rd (Westbound) | 0.87 km | -6 m | -0.4% |
| Kings Climb | 0.58 km | 2 m | 0.1% |
| Ilford approach (Westbound) | 0.87 km | -2 m | -0.0% |
| Ilford One Way roundabout dash | 0.65 km | 1 m | 0.2% |
| col du manor | 1.59 km | 7 m | 0.0% |
| Speed demon | 0.36 km | -8 m | -1.7% |
| Commute climb | 1.87 km | 7 m | 0.3% |
| Ilford to Stratford | 4.60 km | 6 m | 0.1% |
| Woodgrange Park Downhill East | 1.04 km | 2 m | 0.0% |
| Forest Gate Nick to the lights | 1.11 km | -2 m | -0.1% |
| Stratford Broadway West - NO RLJS | 0.65 km | -3 m | -0.4% |
| Stratford to Bow | 3.11 km | 11 m | 0.2% |
| Abbey Lane > Aldgate | 4.91 km | 15 m | 0.2% |
| CS2 | 4.58 km | -8 m | -0.1% |
| Texaco Lights to Eric St | 0.90 km | 4 m | 0.5% |
| Bow Road Bullet West | 0.83 km | 4 m | 0.4% |
| Mile End Road Burn | 3.61 km | 2 m | 0.1% |
| Kempton Ct Climb | 0.49 km | 129 m | 26.0% |
| The Houndsditch Dash | 0.40 km | -2 m | -0.0% |
| Sprint to @BIPBit | 0.45 km | 7 m | 1.3% |
