Último mês
+ 2
CP4R - Barrow Hills - Long reverse
Rota de Corrida
Confortável
6,62 mi
128 pés
Exit at the back of the Barrow Hills car park, run diagonally right across the football pitch and into the small wood. Follow the footpath until you come out in the open field. Cross the field to the opposite right corner. Follow the path round to the right and out onto Thrupp Lane. Turn left and continue along Thrupp Lane until you reach the junction. Turn right into Foxborough Road. Continue until you pass the Bowyer Arms and then the railway station (on your right). At the next junction, turn right and run up and over the railway. Continue until you reach the grass triangle. Turn left and run along the lane until you reach the footpath off to the right. Get onto that footpath and run until you reach the river. Turn left onto the river path and run for about 1.2km. Run through the small car park at the lock and turn left out onto the lane. Follow Sandford Lane out onto Kennington Road. Turn right and when it's safe, cross the road. Continue until you come to a footpath on the left. Get onto the footpath and follow it as in curves round to the left. At the end of the footpath, turn left. Run along the edge of Radley Large Wood until it comes out on Sugworth Lane. Cross the lane and enter the field opposite. Run into Radley Small Wood, turning left and then right. Continue along the side of the sports field and then turn right through Radley College and then left out on the main gates. Turn right onto Kennington Road and run until you reach Church Road. Cross over and go along Church Road and then onto Foxborough Road. At the junction with Thrupp Lane, cross over and get onto the footpath inside Thrupp Lane (on the right). Follow that footpath through the trees back to the car park.
Criado por
Becks C
Rota e elevação
Segmentos
| Nome | Distância | Dif. de elev. | Inclinação média |
|---|---|---|---|
| Radley Rd to Lower Radley | 0,84 mi | -30 pés | -0,4% |
| Foxborough east | 0,27 mi | 3 pés | 0,0% |
| Field-Wood Sprint | 0,23 mi | -26 pés | -1,4% |
| Sanford Lane Bridge to Ken Road | 0,42 mi | 33 pés | 1,3% |
| Sandford Lane dash | 0,21 mi | 26 pés | 2,2% |
| path by astros.... | 0,18 mi | -3 pés | -0,3% |
| Foxborough west | 0,26 mi | -3 pés | -0,0% |
| Radley road cycle track west | 0,22 mi | 10 pés | 0,9% |