| Short Cutty Sark | 0.38 km | -2 m | -0.4% |
| Boring Norman | 0.27 km | -1 m | -0.3% |
| Deptford Sprint | 0.17 km | 0 m | 0.0% |
| DLR to DLR | 0.83 km | 4 m | 0.0% |
| Brookmill Blast | 0.50 km | 3 m | 0.4% |
| Elverson South | 1.10 km | -3 m | 0.0% |
| Elmira Street/Marsala Road | 1.07 km | 8 m | 0.7% |
| Mind the speed bumps Elmira/Marsala sprint | 0.71 km | 5 m | 0.4% |
| Chicken Tikka Marsala | 0.48 km | 3 m | 0.5% |
| Malyons Hurdles S | 0.51 km | 2 m | 0.0% |
| Ladywell to Catford (West Route) | 1.22 km | 9 m | 0.4% |
| Ladywell - Bell Green | 3.65 km | 13 m | 0.3% |
| Catford Cycle Path (S) | 0.44 km | 2 m | 0.2% |
| Catford To Sydenham | 1.88 km | 7 m | 0.3% |
| Catford South Sprint | 1.75 km | 10 m | 0.2% |
| Riverpool Park Rev | 1.00 km | -6 m | -0.1% |
| Catford Sprint | 0.93 km | -16 m | -0.9% |
| Dog walkers' sprint | 0.59 km | 4 m | 0.6% |
| Dog walkers' sprint | 0.59 km | 4 m | 0.6% |
| Bish swerves at squirrels | 0.60 km | 2 m | 0.4% |
| Riverside going south | 0.82 km | 5 m | 0.2% |
| Nasty little Moremead climb | 0.60 km | 14 m | 2.2% |
| Up Moremead to Southend lights | 1.20 km | 15 m | 0.5% |
| BBP up | 0.53 km | 19 m | 3.4% |
| BPP down | 0.50 km | -20 m | -4.0% |
| Dunfield Rd | 0.35 km | -6 m | -1.7% |
| Bell Green - Ladywell | 3.67 km | -13 m | -0.3% |
| Pool River Run | 1.78 km | -9 m | -0.2% |
| Waterlink Cruise | 1.72 km | -9 m | -0.5% |
| River Pool Park | 0.62 km | -10 m | -0.7% |
| accident | 0.51 km | 1 m | 0.2% |
| Riverpool Park | 1.03 km | -6 m | -0.0% |
| Riverside Sprint | 0.89 km | 6 m | 0.4% |
| Shitty Kitty shat here! | 0.41 km | -1 m | -0.2% |
| Catford Cycle Path (N) | 0.47 km | -2 m | -0.3% |
| Ladywell Fields (Catford - Ladywell) | 1.49 km | -8 m | -0.2% |
| Malyons Rd sprint | 0.49 km | -1 m | -0.2% |
| Marsala Sprint | 0.67 km | -4 m | -0.2% |
| Ravensbourne river | 1.19 km | -2 m | -0.2% |
| Elverson chicanery | 0.37 km | 4 m | 0.8% |
| Big Red Sprint | 0.16 km | -2 m | -1.2% |
| Creek Caper | 0.69 km | -3 m | -0.2% |
| Reverse Short Cutty Sark | 0.46 km | -2 m | 0.0% |
