| Round Aboot West | 0.49 km | -4 m | -0.9% |
| Mountain To Stone Sprint | 2.07 km | -4 m | -0.1% |
| Barren - 70 to 82 | 1.89 km | 0 m | 0.0% |
| 90 degree 82 to 20 | 1.38 km | -4 m | -0.3% |
| Canal Path - Allanburg to Thorold Rd | 9.16 km | 6 m | 0.1% |
| Canal Path - Hwy 20 to Ferry Dock | 4.01 km | -9 m | 0.0% |
| Allanburg to The Dip | 3.17 km | 13 m | 0.3% |
| 9.0Km sign to 13.0Km sign | 4.01 km | -6 m | -0.1% |
| Canal Half-pipe South | 0.61 km | 3 m | 0.1% |
| Am I in Welland? | 5.72 km | 10 m | 0.0% |
| Bridge Racing - 406 to Woodlawn | 2.15 km | -4 m | -0.1% |
| Welland River water under the bridge | 4.95 km | -4 m | -0.1% |
| Baba O'Reilly | 3.97 km | -3 m | -0.0% |
| Effingham - River Rd to Webber | 1.62 km | 5 m | 0.2% |
| Effingham - Webber to Chantler | 1.01 km | 3 m | 0.1% |
| Effingham - 29 to Chantler | 0.95 km | 4 m | 0.4% |
| Effingham - Chantler to Sumbler | 0.97 km | 3 m | 0.3% |
| Effingham - Sumbler to Foss | 1.00 km | 2 m | 0.2% |
| The Weedy side of Foss | 0.79 km | -1 m | 0.0% |
| I hear barking sprint | 0.55 km | 1 m | 0.2% |
| Clare - Quaker to Merritt | 0.87 km | -3 m | -0.0% |
| Port Robinson Rd, Rice-Cataract | 0.81 km | -5 m | -0.6% |
| Up & Over the 406 eastbound | 0.47 km | 9 m | 1.9% |
| P.Robinson to the Canal | 1.19 km | -4 m | -0.2% |
| Moyer rd - Carl to Grassy Brook | 1.42 km | -4 m | -0.3% |
| Beachwood to Gardner to Mountain | 9.39 km | 9 m | 0.0% |
| McLeod to Lundy (End at Traintracks) | 1.66 km | -2 m | -0.1% |
| Garner Home Run | 2.38 km | 8 m | 0.0% |
| The Real Garner Home Run | 2.15 km | -1 m | 0.0% |
| Garner Sprint | 1.17 km | -5 m | -0.1% |
| Mountain Road bump :) | 1.66 km | 9 m | 0.5% |
| Round Aboot East | 0.59 km | 11 m | 1.9% |
| Sprint past Firemens | 0.96 km | 2 m | 0.2% |
