| Round Aboot West | 0,49 km | -4 m | -0,9 % |
| Mountain To Stone Sprint | 2,07 km | -4 m | -0,1 % |
| Barren - 70 to 82 | 1,89 km | 0 m | 0,0 % |
| 90 degree 82 to 20 | 1,38 km | -4 m | -0,3 % |
| Canal Path - Allanburg to Thorold Rd | 9,16 km | 6 m | 0,1 % |
| Canal Path - Hwy 20 to Ferry Dock | 4,01 km | -9 m | 0,0 % |
| Allanburg to The Dip | 3,17 km | 13 m | 0,3 % |
| 9.0Km sign to 13.0Km sign | 4,01 km | -6 m | -0,1 % |
| Canal Half-pipe South | 0,61 km | 3 m | 0,1 % |
| Am I in Welland? | 5,72 km | 10 m | 0,0 % |
| Bridge Racing - 406 to Woodlawn | 2,15 km | -4 m | -0,1 % |
| Welland River water under the bridge | 4,95 km | -4 m | -0,1 % |
| Baba O'Reilly | 3,97 km | -3 m | -0,0 % |
| Effingham - River Rd to Webber | 1,62 km | 5 m | 0,2 % |
| Effingham - Webber to Chantler | 1,01 km | 3 m | 0,1 % |
| Effingham - 29 to Chantler | 0,95 km | 4 m | 0,4 % |
| Effingham - Chantler to Sumbler | 0,97 km | 3 m | 0,3 % |
| Effingham - Sumbler to Foss | 1,00 km | 2 m | 0,2 % |
| The Weedy side of Foss | 0,79 km | -1 m | 0,0 % |
| I hear barking sprint | 0,55 km | 1 m | 0,2 % |
| Clare - Quaker to Merritt | 0,87 km | -3 m | -0,0 % |
| Port Robinson Rd, Rice-Cataract | 0,81 km | -5 m | -0,6 % |
| Up & Over the 406 eastbound | 0,47 km | 9 m | 1,9 % |
| P.Robinson to the Canal | 1,19 km | -4 m | -0,2 % |
| Moyer rd - Carl to Grassy Brook | 1,42 km | -4 m | -0,3 % |
| Beachwood to Gardner to Mountain | 9,39 km | 9 m | 0,0 % |
| McLeod to Lundy (End at Traintracks) | 1,66 km | -2 m | -0,1 % |
| Garner Home Run | 2,38 km | 8 m | 0,0 % |
| The Real Garner Home Run | 2,15 km | -1 m | 0,0 % |
| Garner Sprint | 1,17 km | -5 m | -0,1 % |
| Mountain Road bump :) | 1,66 km | 9 m | 0,5 % |
| Round Aboot East | 0,59 km | 11 m | 1,9 % |
| Sprint past Firemens | 0,96 km | 2 m | 0,2 % |
