| Round Aboot West | 0.49公里 | -4米 | -0.9% |
| Mountain To Stone Sprint | 2.07公里 | -4米 | -0.1% |
| Barren - 70 to 82 | 1.89公里 | 0米 | 0.0% |
| 90 degree 82 to 20 | 1.38公里 | -4米 | -0.3% |
| Canal Path - Allanburg to Thorold Rd | 9.16公里 | 6米 | 0.1% |
| Canal Path - Hwy 20 to Ferry Dock | 4.01公里 | -9米 | 0.0% |
| Allanburg to The Dip | 3.17公里 | 13米 | 0.3% |
| 9.0Km sign to 13.0Km sign | 4.01公里 | -6米 | -0.1% |
| Canal Half-pipe South | 0.61公里 | 3米 | 0.1% |
| Am I in Welland? | 5.72公里 | 10米 | 0.0% |
| Bridge Racing - 406 to Woodlawn | 2.15公里 | -4米 | -0.1% |
| Welland River water under the bridge | 4.95公里 | -4米 | -0.1% |
| Baba O'Reilly | 3.97公里 | -3米 | -0.0% |
| Effingham - River Rd to Webber | 1.62公里 | 5米 | 0.2% |
| Effingham - Webber to Chantler | 1.01公里 | 3米 | 0.1% |
| Effingham - 29 to Chantler | 0.95公里 | 4米 | 0.4% |
| Effingham - Chantler to Sumbler | 0.97公里 | 3米 | 0.3% |
| Effingham - Sumbler to Foss | 1.00公里 | 2米 | 0.2% |
| The Weedy side of Foss | 0.79公里 | -1米 | 0.0% |
| I hear barking sprint | 0.55公里 | 1米 | 0.2% |
| Clare - Quaker to Merritt | 0.87公里 | -3米 | -0.0% |
| Port Robinson Rd, Rice-Cataract | 0.81公里 | -5米 | -0.6% |
| Up & Over the 406 eastbound | 0.47公里 | 9米 | 1.9% |
| P.Robinson to the Canal | 1.19公里 | -4米 | -0.2% |
| Moyer rd - Carl to Grassy Brook | 1.42公里 | -4米 | -0.3% |
| Beachwood to Gardner to Mountain | 9.39公里 | 9米 | 0.0% |
| McLeod to Lundy (End at Traintracks) | 1.66公里 | -2米 | -0.1% |
| Garner Home Run | 2.38公里 | 8米 | 0.0% |
| The Real Garner Home Run | 2.15公里 | -1米 | 0.0% |
| Garner Sprint | 1.17公里 | -5米 | -0.1% |
| Mountain Road bump :) | 1.66公里 | 9米 | 0.5% |
| Round Aboot East | 0.59公里 | 11米 | 1.9% |
| Sprint past Firemens | 0.96公里 | 2米 | 0.2% |
