| P3 Downhill (Be Quick, but be Smart too) | 0,81 km | -32 m | -4,0% |
| Allumetiere - St-Raymond Path | 1,17 km | -20 m | -0,1% |
| Balade forestière | 1,44 km | 16 m | 1,0% |
| Manoir des Trembles - better start and end points | 1,32 km | 12 m | 0,6% |
| escape II | 1,09 km | 17 m | 0,7% |
| Long Straight : Cycling road Allumettières to home | 5,88 km | 20 m | 0,1% |
| Passarelle to Vanier | 3,32 km | 15 m | 0,4% |
| all the way down | 7,63 km | 23 m | 0,0% |
| Allumetieres - Vanier to Edey | 1,70 km | 6 m | 0,1% |
| Allumettieres - Edey to WIlfrid Lavigne Sprint | 0,59 km | 4 m | 0,3% |
| Allumettieres - Wilfrid-Lavigne to Broad Sprint | 0,75 km | -5 m | -0,5% |
| Allumettieres -Broad to Front Sprint | 0,51 km | -5 m | -0,9% |
| Allumettieres - interval #6 downhill | 0,67 km | -16 m | -2,3% |
| Baie Alexandria | 2,33 km | -29 m | -1,2% |
| Chemin Lattion downhill | 0,70 km | -23 m | -3,2% |
| Chemin Lattion downhill (safer end point) | 0,61 km | -25 m | -4,1% |
| Marina d'Aylmer - Pont Champlain | 11,93 km | 10 m | 0,0% |
| Lattion to Kayak | 0,56 km | -2 m | -0,1% |
| Lattion-Canotage TT | 0,82 km | -4 m | -0,4% |
| Voyageurs (Parc Guertin to Jubilee) | 0,34 km | 4 m | 1,2% |
| Voyageurs (Jubilee to Lake) | 0,65 km | 2 m | 0,1% |
| Voyageurs Strech | 2,55 km | -10 m | -0,0% |
| Lake to Pine Sprint | 0,39 km | 3 m | 0,4% |
| CX Grands-Chateaux --> Fraser (AM) | 0,58 km | -5 m | -0,7% |
| grands chateaux to champlain parking lot | 7,55 km | -14 m | -0,1% |
| Fraser to Bridge Lot | 7,07 km | -12 m | -0,1% |
| Riverain jusqu’au pont Champlain | 6,72 km | -7 m | -0,1% |
| Deschênes - Pont Champlain | 4,93 km | -5 m | -0,1% |
| Houle to Champlain | 4,47 km | -7 m | -0,0% |
| Bump up n down | 2,35 km | -7 m | -0,0% |
| Rivermead Sprint | 0,79 km | -4 m | 0,0% |
| Rivermead Hammer Drop | 0,53 km | -3 m | -0,6% |
| Isle of Man TT | 2,61 km | -12 m | -0,4% |
| Fore! | 0,87 km | 4 m | 0,0% |
| Champlain to Parc Moussette | 1,04 km | -5 m | -0,4% |
| Just The Tip Of The Dragon | 0,38 km | 3 m | 0,9% |
| Just The Tip Of The Dragon | 0,38 km | 3 m | 0,9% |
| Montée du Lac-des-Fées | 2,83 km | 28 m | 0,9% |
| Tâché-Allumettière | 1,32 km | 19 m | 1,4% |
| Path to P3 | 2,61 km | 32 m | 1,0% |
| Up to Gamelin Visitor Centre | 0,61 km | 32 m | 5,2% |
| Final Climb to Visitor Center | 0,60 km | 32 m | 5,3% |
| Last up to Gamelin | 0,43 km | 16 m | 3,7% |
| cuddles | 0,47 km | 25 m | 5,3% |
