| John rd | 0,68 km | 33 m | 4,8% |
| John Road to Bicentenial roundabout | 0,44 km | 18 m | 3,7% |
| another day - another Anstey | 9,26 km | 248 m | 2,7% |
| Greenwith Rd TT | 0,70 km | -4 m | -0,0% |
| PCKR Int - East Rest | 1,64 km | 27 m | 1,6% |
| Seaview Rd between Greenwith and Range Roads | 1,96 km | 79 m | 4,0% |
| Range Rd North - North Side | 1,05 km | 68 m | 6,5% |
| Range Road Nth Full Length | 5,34 km | 107 m | 1,4% |
| Range Rd N Climb | 1,57 km | 129 m | 8,2% |
| Murphy Road heading East | 1,83 km | 48 m | 2,2% |
| Murphey Rd Climb | 1,73 km | 50 m | 2,7% |
| Where has that Jogger Gone? (Back of Highercombe GC) | 0,48 km | 40 m | 8,1% |
| Murray Road heading North | 2,55 km | -67 m | -2,6% |
| Blackhill Climb | 1,04 km | 46 m | 4,0% |
| Lot 40 Blackhill Rd Climb | 0,80 km | 44 m | 5,5% |
| Range Rd South heading North | 2,38 km | -30 m | -0,5% |
| NE Down | 2,42 km | -149 m | -6,1% |
| CFS climb | 0,41 km | 11 m | 1,8% |
| Haines Dippers | 1,77 km | -37 m | -1,2% |
| Haines Hurry | 0,54 km | -24 m | -4,4% |
| Haines Rd Sprint | 0,32 km | 2 m | 0,3% |
| Fore! -beware of errant golf balls | 1,02 km | 16 m | 0,9% |
| Yatala Sprint | 1,82 km | -30 m | -1,6% |
| Yatala Golden Way Sprint | 3,23 km | -41 m | -0,4% |
| Yatala Sprint East | 1,08 km | -22 m | -2,0% |
| Hancock Rd to Golden Grove Rd | 0,59 km | -11 m | -1,9% |
| Yatala Sprint West | 0,66 km | -11 m | -1,0% |
| The Grove Way - heading west to Golden Way | 1,33 km | 22 m | 1,6% |
| Spin & Grind | 0,44 km | 7 m | 0,0% |
| Up to Marie Clark Drive | 1,04 km | 14 m | 1,3% |
| The Last Stand | 0,43 km | 7 m | 0,6% |
