| John rd | 0.68公里 | 33米 | 4.8% |
| John Road to Bicentenial roundabout | 0.44公里 | 18米 | 3.7% |
| another day - another Anstey | 9.26公里 | 248米 | 2.7% |
| Greenwith Rd TT | 0.70公里 | -4米 | -0.0% |
| PCKR Int - East Rest | 1.64公里 | 27米 | 1.6% |
| Seaview Rd between Greenwith and Range Roads | 1.96公里 | 79米 | 4.0% |
| Range Rd North - North Side | 1.05公里 | 68米 | 6.5% |
| Range Road Nth Full Length | 5.34公里 | 107米 | 1.4% |
| Range Rd N Climb | 1.57公里 | 129米 | 8.2% |
| Murphy Road heading East | 1.83公里 | 48米 | 2.2% |
| Murphey Rd Climb | 1.73公里 | 50米 | 2.7% |
| Where has that Jogger Gone? (Back of Highercombe GC) | 0.48公里 | 40米 | 8.1% |
| Murray Road heading North | 2.55公里 | -67米 | -2.6% |
| Blackhill Climb | 1.04公里 | 46米 | 4.0% |
| Lot 40 Blackhill Rd Climb | 0.80公里 | 44米 | 5.5% |
| Range Rd South heading North | 2.38公里 | -30米 | -0.5% |
| NE Down | 2.42公里 | -149米 | -6.1% |
| CFS climb | 0.41公里 | 11米 | 1.8% |
| Haines Dippers | 1.77公里 | -37米 | -1.2% |
| Haines Hurry | 0.54公里 | -24米 | -4.4% |
| Haines Rd Sprint | 0.32公里 | 2米 | 0.3% |
| Fore! -beware of errant golf balls | 1.02公里 | 16米 | 0.9% |
| Yatala Sprint | 1.82公里 | -30米 | -1.6% |
| Yatala Golden Way Sprint | 3.23公里 | -41米 | -0.4% |
| Yatala Sprint East | 1.08公里 | -22米 | -2.0% |
| Hancock Rd to Golden Grove Rd | 0.59公里 | -11米 | -1.9% |
| Yatala Sprint West | 0.66公里 | -11米 | -1.0% |
| The Grove Way - heading west to Golden Way | 1.33公里 | 22米 | 1.6% |
| Spin & Grind | 0.44公里 | 7米 | 0.0% |
| Up to Marie Clark Drive | 1.04公里 | 14米 | 1.3% |
| The Last Stand | 0.43公里 | 7米 | 0.6% |
