| Hall Road - Northward Bound | 0.68 mi | 69 ft | 0.2% |
| Bealings Rd descent | 0.58 mi | -79 ft | -2.0% |
| Sandy Lane Climb. | 0.76 mi | 98 ft | 2.4% |
| CAN YOU HOLD THAT SPEED | 0.22 mi | -10 ft | -1.0% |
| Inner City Woodbridge | 0.79 mi | -56 ft | -0.9% |
| Burn fat not oil! | 0.05 mi | 10 ft | 3.1% |
| Out of town | 1.53 mi | -36 ft | -0.2% |
| B1438 | 0.56 mi | -26 ft | -0.4% |
| Wilford Bridge Sprint | 0.38 mi | 46 ft | 2.2% |
| Rugby Club Dash | 2.37 mi | 52 ft | 0.1% |
| Through Rendlesham Forest | 3.92 mi | -85 ft | -0.3% |
| The B1084 Express | 3.12 mi | 62 ft | 0.2% |
| (VG)Froize Inn Hill | 0.90 mi | 66 ft | 1.4% |
| 5 crossways to Snape Church | 7.36 mi | 69 ft | 0.0% |
| high house corner to pig corner | 0.58 mi | -33 ft | -0.7% |
| lamberts | 1.06 mi | 56 ft | 0.5% |
| Iken Straight Reverse | 1.12 mi | 39 ft | 0.6% |
| Snape T-Junction to Mill Rd | 0.82 mi | -26 ft | -0.6% |
| Snape turning to the golf club | 3.53 mi | -46 ft | -0.1% |
| A1094 dash | 0.33 mi | -16 ft | -1.0% |
| Aldeburgh smash up! | 3.02 mi | -46 ft | -0.2% |
| Leiston turn to Aldeburgh Tesco | 2.74 mi | -56 ft | -0.1% |
| Past Pauls House | 0.83 mi | 43 ft | 0.8% |
| Hazlewood to the Roundabout | 1.82 mi | -46 ft | -0.5% |
| Aldeburgh Paves | 0.43 mi | -23 ft | -0.9% |
| Aldeburgh to Thorpeness | 1.39 mi | -7 ft | -0.0% |
| Scallop to Dune House sprint | 0.92 mi | -7 ft | -0.1% |
| Thorpeness sign to the Meare | 0.42 mi | 0 ft | 0.0% |
| Dolphin to Parrot and Punchbowl | 1.82 mi | 36 ft | 0.3% |
| Clay Hills False flat | 0.61 mi | 26 ft | 0.8% |
| Clay Hills Quick Km | 0.66 mi | -66 ft | -1.7% |
| Old A12 to bus stop "Hill" climb. | 0.37 mi | 56 ft | 2.8% |
| Lonely Wood Climb | 0.80 mi | 56 ft | 0.5% |
| Rendham bends and then some | 2.77 mi | 128 ft | 0.9% |
| Rendham Curves | 0.56 mi | 62 ft | 2.1% |
| Flying into Fram | 1.21 mi | -36 ft | -0.4% |
| Lampard Brook | 0.42 mi | -26 ft | -0.7% |
| Kettle to Upperfield | 0.88 mi | 62 ft | 0.9% |
| Yo Hoo Ho! | 0.70 mi | 89 ft | 2.4% |
| out of charsfield | 0.31 mi | 43 ft | 1.5% |
| Drop into Grundi | 1.91 mi | -33 ft | -0.3% |
| Grundisburgh Hill | 0.65 mi | 62 ft | 1.6% |
| Out of Grundi | 0.65 mi | 56 ft | 0.2% |
| You Know Where the Finish is, right? | 0.14 mi | 20 ft | 2.4% |
| Tuddenham (dir Ips) Ramp | 0.73 mi | 102 ft | 2.3% |
| Tuddenham Hill | 0.28 mi | 56 ft | 3.6% |
| Tuddenham Rd Rise to Humber Doucy | 1.18 mi | 121 ft | 1.9% |
| Humber Doucy Lane - NorthToSouth | 1.11 mi | -33 ft | -0.5% |
| ITFC Training to Butts Rd | 0.55 mi | -13 ft | -0.1% |
| Elementary | 0.42 mi | -16 ft | -0.2% |
