| Round Aboot West | 0.49 km | -4 m | -0.9% |
| Garner Decent to the Tracks | 0.98 km | -28 m | -2.9% |
| Wood end.. It's all down hill from here | 1.07 km | -28 m | -2.5% |
| Niagara College to the canal | 2.18 km | -5 m | -0.0% |
| climb - welland canal locks | 2.64 km | 44 m | 1.6% |
| lower canal climb | 1.29 km | 15 m | 1.1% |
| Owen Nolan | 2.53 km | 56 m | 2.1% |
| welland canal parkway - the steep bit | 1.74 km | 45 m | 2.6% |
| Welland Canal Westside Upper Climb | 2.31 km | 56 m | 2.3% |
| Canal Climb-Thorold | 1.89 km | 53 m | 2.8% |
| Short n sweet | 0.30 km | 21 m | 6.9% |
| Upper Canal Climb | 1.31 km | 26 m | 2.0% |
| Schmon Pkwy Climb West | 0.34 km | 0 m | 0.0% |
| Pot Hole Pass | 1.91 km | 89 m | 0.4% |
| Seburn climb | 0.72 km | -4 m | -0.3% |
| Kill Hill Vol. 1 | 1.21 km | -10 m | -0.3% |
| decew descend+climb | 1.62 km | -71 m | -2.6% |
| Decew S. Descent | 0.89 km | -46 m | -5.2% |
| 1st St Louth - Decew to Pelham | 0.87 km | 31 m | 1.6% |
| 1st St Louth - Decew to Pelham | 0.85 km | 33 m | 1.9% |
| 1st St Louth - Decew to Pelham | 0.85 km | 33 m | 1.9% |
| Track Sprint simulation off banking (hold 50km/h until off bend) | 0.32 km | -4 m | -1.3% |
| DeCew North | 0.24 km | -17 m | -7.1% |
| Heartbreak Hill | 0.15 km | 21 m | 13.6% |
| Pelham - First St. Louth to 28 | 2.11 km | 23 m | 1.1% |
| first street louth to third street louth | 0.91 km | 3 m | 0.1% |
| pelham to sawmill | 0.85 km | 18 m | 2.1% |
| The Real Pelham to Sawmill | 1.80 km | 42 m | 2.3% |
| Effingham climb | 2.75 km | 42 m | 1.5% |
| holland vally rip | 1.60 km | -58 m | -1.9% |
| The Riveen | 0.56 km | 28 m | 0.5% |
| short big climb | 0.59 km | 7 m | 1.2% |
| Roland Rd East to Hollow | 1.30 km | 37 m | 2.8% |
| Orchard Hill - Hollow to Sulph | 1.75 km | -25 m | -0.8% |
| Sulphur Springs/Hollow Rd Crossover | 2.87 km | -37 m | -0.3% |
| Pelham from Overholt to Shorthill Pl. | 0.66 km | 25 m | 3.8% |
| NS&T Pump Track Northbound | 1.94 km | -4 m | -0.1% |
| Underpass | 1.37 km | 2 m | 0.0% |
| Kingfisher Alley | 1.97 km | 4 m | 0.2% |
| Country roads, take me home | 1.83 km | 4 m | 0.2% |
| I saw David Wilcox live at front 54 | 0.71 km | 6 m | 0.6% |
| full canal descent | 2.55 km | -56 m | -2.2% |
| Canal Descent | 2.39 km | -59 m | -2.4% |
| Canal Descent w/o flat stretch | 1.75 km | -50 m | -2.9% |
| Canal Descent Upper | 0.53 km | -21 m | -4.0% |
| Canal - Glendale to Queenston | 2.19 km | -15 m | -0.6% |
| Queenston - Niagara Stone to Concession 6 | 4.37 km | 13 m | 0.3% |
| Mewburn Rd - base of 405 overpass to 1st driveway | 0.86 km | 36 m | 4.2% |
| Mewburn to Walker's Park | 1.76 km | 14 m | 0.3% |
| firemens climb | 0.38 km | 17 m | 4.3% |
