| Dorchester to Taylor | 4.19公里 | -16米 | -0.4% |
| Round Aboot West | 0.49公里 | -4米 | -0.9% |
| Kalar to Taylor | 1.82公里 | -3米 | -0.2% |
| Taylor Rd. Mtn rd 2 Glendale | 2.37公里 | -63米 | -2.7% |
| Downhill Sprint | 1.64公里 | -56米 | -3.4% |
| Wood end.. It's all down hill from here | 1.07公里 | -28米 | -2.5% |
| Niagara College to the canal | 2.18公里 | -5米 | -0.0% |
| climb - welland canal locks | 2.64公里 | 44米 | 1.6% |
| lower canal climb | 1.29公里 | 15米 | 1.1% |
| Owen Nolan | 2.53公里 | 56米 | 2.1% |
| welland canal parkway - the steep bit | 1.74公里 | 45米 | 2.6% |
| Canal Climb-Thorold | 1.89公里 | 53米 | 2.8% |
| Upper Canal Climb | 1.31公里 | 26米 | 2.0% |
| Beaverdams - Queen to 406 | 3.04公里 | 2米 | 0.0% |
| Beaverdamns - Decew to Kottmeier | 1.46公里 | 9米 | 0.6% |
| Seburn climb | 0.72公里 | -4米 | -0.3% |
| Holland- cataract 2 hollow | 1.33公里 | -7米 | -0.2% |
| Roland Rd West | 4.76公里 | -81米 | -0.3% |
| The Holland Dip | 2.74公里 | -76米 | -2.0% |
| Howell's to White Meadows | 3.87公里 | -46米 | 0.0% |
| Roland Rd to Effingham st climb. | 1.91公里 | 63米 | 2.5% |
| Swayze Climb | 1.22公里 | 63米 | 5.2% |
| Sore guns | 0.29公里 | 21米 | 7.0% |
| Sawmill-eff to centre | 1.60公里 | 9米 | 0.0% |
| Roland Rd - Cream St to Maple St | 1.59公里 | 5米 | 0.1% |
| Maple SB2 | 2.03公里 | 0米 | 0.0% |
| Maple Reverse | 0.89公里 | -2米 | -0.1% |
| Maple - Tice to Hwy 20 | 0.97公里 | 8米 | 0.8% |
| Maple - Hwy 20 to Canboro | 1.95公里 | 6米 | 0.3% |
| Canboro W-E | 5.70公里 | 43米 | 0.8% |
| Canboro - Balfour to Effingham | 3.32公里 | -9米 | -0.0% |
| Canboro - Centre to Effingham | 1.67公里 | 3米 | 0.1% |
| Canboro (Effingham to Fonthill sign near Oakridge)) | 1.05公里 | 26米 | 2.3% |
| Canboro - Effingham to Haist | 1.33公里 | 20米 | 1.5% |
| Spooky,scary, skeletons | 0.86公里 | -42米 | -4.5% |
| Port Robinson Rd, Rice-Cataract | 0.81公里 | -5米 | -0.6% |
| Up & Over the 406 eastbound | 0.47公里 | 9米 | 1.9% |
| P.Robinson to the Canal | 1.19公里 | -4米 | -0.2% |
| Moyer rd - Carl to Grassy Brook | 1.42公里 | -4米 | -0.3% |
| along the Welland river | 2.90公里 | -9米 | -0.0% |
| Moyer to Garner | 2.71公里 | 34米 | 0.0% |
| Garner - Creek to Brown | 1.56公里 | -4米 | -0.2% |
| Beachwood to Gardner to Mountain | 9.39公里 | 9米 | 0.0% |
| McLeod to Lundy (End at Traintracks) | 1.66公里 | -2米 | -0.1% |
| The Real Garner Home Run | 2.15公里 | -1米 | 0.0% |
| Garner Sprint | 1.17公里 | -5米 | -0.1% |
| Round Aboot East | 0.59公里 | 11米 | 1.9% |
| Sprint past Firemens | 0.96公里 | 2米 | 0.2% |
| Millionaires Decent | 0.60公里 | -21米 | -3.4% |
| firemens climb | 0.38公里 | 17米 | 4.3% |
