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+ 194
LaGrange Ride + Malibu Colony
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Detalles
56.33 mi
3,026 ft
The LaGrange Ride, a coffee break, then off to Malibu in a paceline.
Creada por
Paul L
20 de julio de 2015
·
Público
Ruta y desnivel
Segmentos
Nombre
Distancia
Diferencia de altitud
Pendiente media
Nichols to Mulholland
2.90 mi
686 ft
4.5 %
Nichols Cyn the first part
0.98 mi
302 ft
5.8 %
Nichols Wall
0.14 mi
75 ft
9.7 %
Mulholland - Laurel to Beverly Glen
5.11 mi
367 ft
1.2 %
coldwater to beverly glen
2.47 mi
210 ft
1.2 %
nichols attack to the finish
1.22 mi
131 ft
2.0 %
bevery glen to mailboxes
1.65 mi
118 ft
0.9 %
Big Ring Grind
0.44 mi
56 ft
2.3 %
Let's finish this thing, I have a dollar's worth of Nickels (safe)
0.24 mi
72 ft
5.6 %
Skirball Descent
3.38 mi
-561 ft
-3.1 %
Bundy to 26th sprint climb
1.01 mi
36 ft
0.6 %
San Vicente - Gretna Green (Golf Course) to 11th
2.10 mi
-92 ft
-0.5 %
San Vicente - 26th to 7th (downhill)
1.41 mi
-131 ft
-1.8 %
San Vicente 24th-17th - straight to Montana Peet's
0.51 mi
-49 ft
-1.8 %
Don't Worry, Just Put Your Keys in the Jar...
0.70 mi
-75 ft
-2.0 %
14-11
0.25 mi
-13 ft
-0.7 %
One in the Stink
0.24 mi
-36 ft
-2.7 %
warm up
2.30 mi
-10 ft
-0.0 %
PCH - Channel Road to Cross Creek
10.07 mi
-36 ft
-0.0 %
PCH - Entrada to Topanga
3.63 mi
23 ft
0.1 %
Catching the NOW
1.30 mi
-13 ft
-0.0 %
Giddy Up
0.56 mi
-13 ft
-0.0 %
temescal to tuna
2.47 mi
26 ft
0.0 %
Unflagged Sunset Pop
1.35 mi
59 ft
0.4 %
Sunset - Las Flores TT
4.73 mi
-79 ft
-0.1 %
Flying
0.12 mi
-13 ft
-0.3 %
Pacific Coast Hwy
6.01 mi
-2,090 ft
-0.0 %
pch - Tuna to Big Rock
1.06 mi
-26 ft
-0.0 %
Almost done with the warmup
3.19 mi
-36 ft
-0.1 %
Thirty Plus, and it is going to hurt
2.24 mi
-16 ft
-0.0 %
Last 2 miles to CC
2.06 mi
16 ft
0.1 %
Is it a 1000 plus watts or a tail wind?
0.20 mi
10 ft
1.0 %
Cross Creek to Temescal Sprint
8.87 mi
46 ft
0.0 %
Las Flores to American Apparel
2.98 mi
36 ft
0.1 %
Perfect Coast Highway
3.07 mi
33 ft
0.1 %
Last half back
4.65 mi
-26 ft
-0.0 %
AA to Getty Villa
1.05 mi
-30 ft
-0.2 %
melissas speed zone
1.41 mi
-33 ft
-0.4 %
PCH full on the gasssss!!!!!
2.50 mi
-36 ft
-0.1 %
coastline dr
0.26 mi
3 ft
0.0 %
PCH - Speed curve - hey I see dolphins
0.24 mi
13 ft
0.1 %
Sprint for your life!
0.73 mi
-10 ft
-0.0 %
Temescal Sprint
0.49 mi
7 ft
0.0 %
PCH Tailwind - Taking Flight
0.15 mi
-3 ft
-0.3 %
Temescal Sprint (Just the Fast Part)
0.20 mi
-7 ft
-0.7 %
Beach path Temescal to Entrada
1.09 mi
13 ft
0.1 %
7th to 26th
1.48 mi
144 ft
1.8 %
San Vinnie 7th to 11th climb
0.32 mi
46 ft
2.7 %
14th to 18th
0.28 mi
33 ft
2.1 %
Up San Vicente
0.70 mi
-13 ft
-0.4 %