| Hudson River Greenway Climb | 0.28 mi | 194 ft | 12.9% |
| West Side - 59th to 103d Exit | 2.02 mi | 20 ft | 0.1% |
| Sprint by 79th St Boat Basin | 0.54 mi | 16 ft | 0.1% |
| 400m sprint North | 0.24 mi | 13 ft | 1.0% |
| Hudson 71 to 96 | 1.17 mi | -10 ft | -0.1% |
| No Bikes! Runners only. Half Mile/800m 73rd to 83rd 10 block Sprint North | 0.51 mi | -10 ft | -0.1% |
| Hudson Riverside Run (79 St Boat Basin->W 112 St) | 1.63 mi | -13 ft | -0.0% |
| Riverside: 79th to 99th | 0.94 mi | -10 ft | -0.1% |
| Pier to 103rd Exit | 0.98 mi | -3 ft | -0.0% |
| Bollard to bollard North | 0.45 mi | 3 ft | 0.0% |
| 83rd to 125th | 2.34 mi | -23 ft | -0.0% |
| 88th to 148th St | 3.07 mi | 39 ft | 0.1% |
| Riverside to GW Lighthouse | 4.32 mi | 46 ft | 0.1% |
| Cherry Walk 100-129th | 1.46 mi | -13 ft | -0.0% |
| 125th ALMOST to the lighthouse | 2.31 mi | 49 ft | 0.1% |
| Fairways to GWB uptown | 2.36 mi | 49 ft | 0.4% |
| Soccer field sprint | 0.35 mi | 23 ft | 1.1% |
| Fort Washington Park | 0.93 mi | -30 ft | -0.0% |
| GWB to 100 | 3.93 mi | -52 ft | -0.2% |
| Lighthouse Mile | 1.01 mi | -20 ft | -0.1% |
| Hudson River Path - GWB Lighthouse to 59th | 6.01 mi | -43 ft | -0.1% |
| Lighthouse to 125th | 2.52 mi | -46 ft | -0.1% |
| Little Red Lighthouse to Fairway | 2.20 mi | 56 ft | 0.0% |
| bridge to fairway | 2.27 mi | -43 ft | -0.0% |
| 6km from the Lighthouse | 3.74 mi | 39 ft | 0.0% |
| Soccer field sprint (SB) | 0.34 mi | -20 ft | -1.0% |
| 135th to 125th Dash | 0.29 mi | -10 ft | -0.3% |
| fairway to 100 | 1.66 mi | 23 ft | 0.2% |
| Cherry Walk | 1.46 mi | 13 ft | 0.0% |
| 125th entrance to 72nd | 2.71 mi | -20 ft | -0.0% |
| lululemon - Upper West Side | 2.48 mi | -30 ft | -0.0% |
| i mile tempo SB from Fairway | 1.01 mi | -7 ft | -0.1% |
| Easy sprint | 0.87 mi | 46 ft | 0.4% |
| 100th street to after boat bassin | 1.26 mi | 16 ft | 0.1% |
| Hundson River 800m south | 0.49 mi | -3 ft | -0.0% |
| Riverside: 99th to 79th | 1.00 mi | 10 ft | 0.1% |
| Hudson River 100th to 72nd St | 1.33 mi | -10 ft | -0.0% |
| Bollard to Bollard | 0.43 mi | 3 ft | 0.1% |
| No Bikes! Runners only. Half Mile/800m 83rd to 73rd 10 block sprint South | 0.51 mi | 0 ft | 0.0% |
| 84th St to 60th St | 1.15 mi | -16 ft | -0.1% |
| 400m sprint South | 0.24 mi | -13 ft | -1.0% |
| Westside: 72nd to 59th | 0.66 mi | -7 ft | -0.0% |
| 59 - Riverside/Amsterdam | 0.33 mi | 59 ft | 3.4% |
| W 57th St Climb | 0.38 mi | 190 ft | 9.4% |
