過去2週間
過去2週間
先月
+ 107
River Adur Run 11.6km
ランニングルート
軽度
11.68 km
5 m
により作成
Keith Walkman
ルートと標高
セグメント
| 氏名 | 距離 | 標高差 | 平均勾配 |
|---|---|---|---|
| Toll Bridge Sprint east | 0.18 km | 4 m | 1.8% |
| Ricardo 10k TT - Out | 5.01 km | 4 m | 0.0% |
| 2 bridges | 4.16 km | 6 m | 0.0% |
| Toll Br. to Cement Wrks. | 3.15 km | 4 m | 0.1% |
| Time Trial 1st Kilometer | 0.99 km | 3 m | 0.0% |
| Downs Link to Bramber | 5.28 km | -3 m | -0.0% |
| Downs Link Out 1k | 1.00 km | 1 m | 0.1% |
| Bridge to Bridge - North | 3.35 km | 4 m | 0.1% |
| Time Trial Second Kilometer | 1.00 km | -3 m | -0.0% |
| Downs Link Cement Works-South Downs Way Footbridge | 0.63 km | -4 m | -0.3% |
| A283 to bridge - South | 0.87 km | 2 m | 0.1% |
| Bridge to Coombes | 1.29 km | -5 m | -0.1% |
| Windtunnel | 1.15 km | -7 m | -0.5% |