| Grove is in the heart | 1.98 mi | 285 ft | 1.7% |
| The Grove | 1.05 mi | 256 ft | 4.6% |
| Up Past the Grove (210) | 0.43 mi | 131 ft | 5.7% |
| Bowl to Bend | 1.84 mi | -92 ft | -0.5% |
| weston lane | 0.35 mi | 108 ft | 5.8% |
| Burnett's burner | 0.25 mi | 102 ft | 7.8% |
| Limpin' along | 0.88 mi | 92 ft | 2.0% |
| down to the river | 0.36 mi | -138 ft | -7.1% |
| Millway Lane steep bit | 0.24 mi | 112 ft | 8.7% |
| Millway Lane | 0.69 mi | 184 ft | 5.0% |
| The Green Climb | 1.28 mi | 282 ft | 4.2% |
| Millway Lane 2 Cresselly | 0.98 mi | 230 ft | 4.4% |
| Millway Ln to A4075 | 0.97 mi | 240 ft | 4.7% |
| cresselly to jeff | 1.52 mi | -121 ft | -1.1% |
| Sprint to Jeffreyston | 0.24 mi | -33 ft | -2.6% |
| Jeff up to Reynalton | 1.57 mi | 151 ft | 0.4% |
| Jeff to Reynalton | 2.75 mi | 276 ft | 1.2% |
| bridge to reynalton | 0.86 mi | 148 ft | 3.2% |
| reynalton hill to church | 0.87 mi | 151 ft | 3.2% |
| Reynalton Hill | 1.92 mi | 276 ft | 2.7% |
| Reynalton hill mid part | 0.92 mi | 197 ft | 4.0% |
| Reynalton hill to Croft | 0.67 mi | 154 ft | 4.4% |
| TAKE OFF | 1.14 mi | -85 ft | -0.4% |
| Templeton Hill to the Turn | 0.23 mi | 108 ft | 8.7% |
| Templeton to Cold Blow | 0.87 mi | 72 ft | 1.1% |
| Cold Blow to Princes Gate | 0.74 mi | -30 ft | -0.3% |
| Princes Gate to Narberth (Kiln Park Road) | 1.57 mi | -135 ft | -1.3% |
| Beat the Lights | 0.16 mi | 36 ft | 3.9% |
| bridge to redford | 0.29 mi | 36 ft | 0.9% |
| black aldern up and over tt | 0.21 mi | -33 ft | -1.0% |
| Narberth to Dynos Car Park | 0.38 mi | 89 ft | 4.3% |
