| Grove is in the heart | 1.98英里 | 285英尺 | 1.7% |
| The Grove | 1.05英里 | 256英尺 | 4.6% |
| Up Past the Grove (210) | 0.43英里 | 131英尺 | 5.7% |
| Bowl to Bend | 1.84英里 | -92英尺 | -0.5% |
| weston lane | 0.35英里 | 108英尺 | 5.8% |
| Burnett's burner | 0.25英里 | 102英尺 | 7.8% |
| Limpin' along | 0.88英里 | 92英尺 | 2.0% |
| down to the river | 0.36英里 | -138英尺 | -7.1% |
| Millway Lane steep bit | 0.24英里 | 112英尺 | 8.7% |
| Millway Lane | 0.69英里 | 184英尺 | 5.0% |
| The Green Climb | 1.28英里 | 282英尺 | 4.2% |
| Millway Lane 2 Cresselly | 0.98英里 | 230英尺 | 4.4% |
| Millway Ln to A4075 | 0.97英里 | 240英尺 | 4.7% |
| cresselly to jeff | 1.52英里 | -121英尺 | -1.1% |
| Sprint to Jeffreyston | 0.24英里 | -33英尺 | -2.6% |
| Jeff up to Reynalton | 1.57英里 | 151英尺 | 0.4% |
| Jeff to Reynalton | 2.75英里 | 276英尺 | 1.2% |
| bridge to reynalton | 0.86英里 | 148英尺 | 3.2% |
| reynalton hill to church | 0.87英里 | 151英尺 | 3.2% |
| Reynalton Hill | 1.92英里 | 276英尺 | 2.7% |
| Reynalton hill mid part | 0.92英里 | 197英尺 | 4.0% |
| Reynalton hill to Croft | 0.67英里 | 154英尺 | 4.4% |
| TAKE OFF | 1.14英里 | -85英尺 | -0.4% |
| Templeton Hill to the Turn | 0.23英里 | 108英尺 | 8.7% |
| Templeton to Cold Blow | 0.87英里 | 72英尺 | 1.1% |
| Cold Blow to Princes Gate | 0.74英里 | -30英尺 | -0.3% |
| Princes Gate to Narberth (Kiln Park Road) | 1.57英里 | -135英尺 | -1.3% |
| Beat the Lights | 0.16英里 | 36英尺 | 3.9% |
| bridge to redford | 0.29英里 | 36英尺 | 0.9% |
| black aldern up and over tt | 0.21英里 | -33英尺 | -1.0% |
| Narberth to Dynos Car Park | 0.38英里 | 89英尺 | 4.3% |
