| Bridewater Short Hill | 0.16 英里 | 43 呎 | 5.1% |
| Bridgewater Hill | 0.54 英里 | 72 呎 | 2.6% |
| Escape from Jones Park | 0.34 英里 | 13 呎 | 0.4% |
| Hill at Hunt Center | 0.22 英里 | -33 呎 | -2.9% |
| TRS 5K 1st 400m | 0.24 英里 | 39 呎 | 1.0% |
| PYRC - Interval 200m Baseball - Counterclockwise | 0.14 英里 | -10 呎 | -0.9% |
| TRS 5K 1st 200m | 0.12 英里 | 16 呎 | 2.1% |
| TRS 5K 1st 500m | 0.31 英里 | 52 呎 | 1.7% |
| Greenway Grigsby to Bass Lake | 1.29 英里 | -108 呎 | -1.5% |
| Bass Lake Loop - Counter Clockwise | 1.91 英里 | -75 呎 | -0.0% |
| Bass Lake South Bridge - Park Office | 1.06 英里 | 75 呎 | 0.3% |
| Bass Lake Hill (Lake to Parking Lot) | 0.28 英里 | 66 呎 | 4.2% |
| Bass Lake climb | 0.17 英里 | 72 呎 | 7.9% |
| Bass Lake Parking to Greenway | 0.59 英里 | 16 呎 | 0.1% |
| Bass Climb to Sugg Farm Rd | 0.28 英里 | 75 呎 | 5.0% |
| Reverse Start Hill (HSHSXC Sugg Farm Course) | 0.15 英里 | 30 呎 | 3.3% |
| Estes Ln to Outfall Greenway Entrance | 0.39 英里 | -16 呎 | -0.1% |
| TRS 5K 2nd 200m | 0.13 英里 | 36 呎 | 3.3% |
| PYRC - Interval 200m Baseball (3) | 0.18 英里 | -10 呎 | -0.9% |
| TRS 5K 2nd 400m | 0.24 英里 | 52 呎 | 3.5% |
| PYRC - Interval 400m Soccer | 0.23 英里 | 3 呎 | 0.3% |
| TRS 5K 2nd 500m | 0.31 英里 | 46 呎 | 1.7% |
| TRS 5K 3rd 200m | 0.13 英里 | 36 呎 | 1.4% |
| TRS 5K 300m | 0.19 英里 | 23 呎 | 0.8% |
| Uphill at Hunt Center | 0.17 英里 | 23 呎 | 2.3% |
| School Days Lane (HS Rd to Final Speed Bump) | 0.23 英里 | -10 呎 | -0.6% |
| Jones Park | 0.50 英里 | -33 呎 | -0.8% |
| Creepy Path | 0.16 英里 | -16 呎 | -1.1% |
| Salute Sprint | 0.27 英里 | -52 呎 | -3.7% |
| Sleepy Hollow | 0.23 英里 | -30 呎 | -0.1% |
| Ting Climb | 0.06 英里 | 20 呎 | 5.3% |
