| MacArthur Final Dash - (btwn Reservoir & Foxhall) | 0.86 mi | 39 ft | -0.9% |
| Foxhall to gas station | 0.44 mi | 39 ft | -1.5% |
| Beech north to school | 5.06 mi | 151 ft | 0.4% |
| Blagden to Park Lot 10 | 2.95 mi | 105 ft | 0.6% |
| Beach Drive | 8.54 mi | 312 ft | 0.3% |
| Beach Drive to Cops | 1.16 mi | 69 ft | 1.1% |
| JoyceRd-WiseRd | 1.97 mi | 66 ft | 0.5% |
| Joyce to Sherrill | 1.12 mi | 20 ft | 0.2% |
| Military Rd to East West Hwy | 3.59 mi | 56 ft | 0.2% |
| Beach Roller | 0.35 mi | 39 ft | 2.1% |
| West Beach to East West Interval | 1.63 mi | 23 ft | 0.1% |
| Beach Dr. Gate-to-Gate Sprint | 0.54 mi | 23 ft | 0.2% |
| Wyndale to East-West Bomber | 0.80 mi | 16 ft | 0.2% |
| Woodbine St-East-West Hwy Sprint | 0.31 mi | 3 ft | -0.1% |
| East-West-JonesBr Hill | 0.31 mi | 39 ft | 2.2% |
| Hill up to Jones Bridge | 0.27 mi | 69 ft | 4.8% |
| Beach: Jones Br hill to Kensington TT | 2.00 mi | 59 ft | 0.1% |
| Jones Mill Death Race | 0.52 mi | 62 ft | -2.3% |
| Sprint to Forsythe Ave | 0.77 mi | 39 ft | -0.7% |
| Jones Mill to Connecticut dash | 1.26 mi | 20 ft | 0.3% |
| Tuckerman Climb to Old Georgetown | 0.91 mi | 118 ft | 2.4% |
| Tuckerman Picnic to Shops | 0.21 mi | 49 ft | 4.4% |
| Glen - Falls to One Lane Bridge | 1.41 mi | 161 ft | -2.2% |
| Glen Esworthy River Loop (or GERL) | 13.19 mi | 220 ft | 0.1% |
| Glen Rd Hill | 0.55 mi | 115 ft | 3.9% |
| Glenstone roller | 0.27 mi | 82 ft | 5.6% |
| Greenbriar Park Pass | 0.52 mi | 89 ft | 3.2% |
| Esworthy First Ramp | 0.31 mi | 82 ft | 4.9% |
| River Road: Seneca Road-Travilah Road | 2.93 mi | 230 ft | 0.2% |
| Seneca to Potomac | 7.97 mi | 236 ft | 0.1% |
| River Rd: Travilah Rd-Piney Meetinghouse Rd | 3.29 mi | 138 ft | -0.1% |
| Watts to Tack House | 0.65 mi | 82 ft | 1.8% |
| River Road Water Treatment Plant Climb | 0.64 mi | 89 ft | 2.6% |
| Water Plant Kicker | 0.26 mi | 62 ft | 4.5% |
| River: Tara roller | 0.43 mi | 102 ft | 4.4% |
| River Rd: Piney to Potomac | 1.37 mi | 75 ft | 0.2% |
| piney meetinghouse climb | 0.24 mi | 66 ft | 5.1% |
| when the wind is your friend - SPRINT! | 0.82 mi | 62 ft | -1.5% |
| River: Up to Persimmon | 0.19 mi | 36 ft | 3.7% |
| Persimmon-River to Eggert Stop | 2.88 mi | 135 ft | -0.8% |
| PT to Oaklyn | 1.47 mi | 72 ft | -0.9% |
| Persimmon Tree: Bradley to Eggert | 1.30 mi | 56 ft | -0.4% |
| Persimmon - Holly Leaf to Saunders | 0.32 mi | 23 ft | -0.3% |
| Crossing Congressional Country Club | 0.52 mi | 30 ft | -0.9% |
| Another Sprint before 495 | 0.40 mi | 16 ft | -0.0% |
| 78th to 75th | 0.38 mi | 3 ft | -0.1% |
| Take it to the line | 2.39 mi | 69 ft | -0.0% |
| Walhonding to Maryland | 0.94 mi | 16 ft | -0.1% |
| Last Hill MacArthur, rise to lights | 0.22 mi | 46 ft | 3.9% |
| DC Line to Loughboro Sprint | 0.29 mi | 16 ft | 0.2% |