| Canning Town Flyover (bus lane - safe) | 0.54 km | -2 m | -0.0% |
| Up Canning Town Flyover West | 0.22 km | 4 m | 1.6% |
| Going to Uni 2nd km | 0.98 km | 3 m | 0.3% |
| Cannon Street Rd Climb | 0.55 km | 6 m | 1.0% |
| CS3 Sprint Sutton St-Cannon St Rd (W) | 0.48 km | 5 m | 0.8% |
| CS3 Sprint Cannon St Rd-Leman St (W) | 0.48 km | 7 m | 0.7% |
| Prescot Street (down) | 0.24 km | 4 m | 0.1% |
| Mansell St | 0.35 km | 8 m | 0.6% |
| Cannon Street Dash | 0.49 km | -7 m | -1.3% |
| Cannon Street (up) | 0.76 km | 17 m | 0.4% |
| Newgate Street (up) | 0.36 km | 5 m | 1.0% |
| Farringdon Rd Climb | 0.39 km | 8 m | 1.5% |
| Betsey Trotwood Sprint-Climb | 0.19 km | 7 m | 3.4% |
| Hampstead Road Dash | 1.13 km | -13 m | -0.3% |
| Warren Street to Camden Town | 1.49 km | -35 m | -1.7% |
| Harrington St | 0.43 km | -5 m | -0.0% |
| Camden St Dash (corner to canal) | 0.24 km | -1 m | -0.1% |
| Oakley Square Climb | 0.25 km | 2 m | 0.6% |
| Euston West Sprint | 0.18 km | 2 m | 1.3% |
| Tower street sprint (subject to traffic lights) | 0.74 km | 5 m | 0.3% |
| Gower Street | 0.29 km | -4 m | -1.3% |
| Gower St South | 0.68 km | -4 m | -0.3% |
| Bedford Sq | 0.18 km | 0 m | 0.0% |
| Wellington St South | 0.29 km | -7 m | -2.3% |
| Lancaster Place (down) | 0.15 km | -17 m | -11.5% |
| Waterloo Bridge (S) | 0.56 km | 11 m | 0.7% |
| easy like sunday morning | 1.21 km | -5 m | -0.2% |
| Franklin-Wilkins fly-by | 0.42 km | 13 m | 0.8% |
| Get to da boat. Get to da choppaah! | 0.76 km | 3 m | 0.1% |
| The Leather Exchange | 0.18 km | -4 m | -1.0% |
| Tower to Tanner | 0.30 km | -2 m | -0.7% |
| Tower Turn Off to St James' | 0.92 km | -11 m | -1.2% |
| Tower Bridge -> Surrey Quays | 2.51 km | -9 m | -0.3% |
| Tooley hooley | 0.62 km | -6 m | -0.7% |
| Jamaica Rd Sprint - West to East | 0.37 km | -2 m | -0.1% |
| Jamaica Rd Dash (fixed) | 0.90 km | -6 m | -0.2% |
| Bermondsey to Deptford | 3.59 km | 7 m | 0.1% |
| Berm on sea | 0.46 km | 4 m | 0.9% |
| Lower road - south | 0.96 km | 3 m | 0.2% |
| The Plough | 0.26 km | -3 m | -1.1% |
| Evelyn St - Surrey Quays to Deptford Drag | 2.10 km | 5 m | 0.1% |
| Kentucky Fried Climb | 0.36 km | 5 m | 1.2% |
| Deptford Park to Deptford Creek TT (don't fall down the pot-holes) | 1.74 km | 6 m | 0.0% |
| Sprint towards the light | 0.52 km | 6 m | 0.2% |
| lights to lights | 0.33 km | 2 m | 0.5% |
| Greenwich Ahoy | 0.36 km | -0 m | 0.0% |
| CAFC Hill | 0.46 km | 10 m | 2.1% |
| Sir Steve Redgrave Bridge | 0.59 km | -4 m | -0.1% |
| Woolwich Manor Sprint A | 0.19 km | 2 m | 1.0% |
| Woolwich Manor Sprint B | 0.42 km | -1 m | -0.2% |
