| Turner Lane to Cow Rakes | 0.22 mi | 43 ft | 3.2% |
| Royds Minus Traffic | 1.42 mi | 213 ft | 2.8% |
| Up Royds Hill | 0.53 mi | 121 ft | 4.3% |
| Kingsforth Rd Climb | 1.53 mi | 328 ft | 4.0% |
| morthen bend to mini roundabou | 0.48 mi | 10 ft | 0.2% |
| thurcroft post office to laughton church | 1.62 mi | 102 ft | 0.5% |
| laughton church sprint | 0.37 mi | 82 ft | 4.2% |
| Thorpe Hesly Peloton The Firburger | 3.41 mi | -253 ft | -1.3% |
| Firbeck arrival | 0.77 mi | -85 ft | -2.1% |
| Thornbury Hill Lane - Oldcotes | 1.25 mi | -36 ft | -0.2% |
| King William to bottom of Oldcotes | 0.36 mi | -33 ft | -1.8% |
| King William to Charnwood | 2.11 mi | -72 ft | -0.7% |
| ZOOM ZOOM!!!! | 0.10 mi | -10 ft | -1.6% |
| oldcotes roundabout to barnby moor | 5.55 mi | -89 ft | -0.3% |
| Pop up in Oldcotes to Blyth | 2.33 mi | -49 ft | -0.2% |
| bridge to blyth | 0.46 mi | 20 ft | 0.6% |
| Sprint 2 | 0.20 mi | 13 ft | 1.1% |
| take it to the bridge | 0.33 mi | -23 ft | -0.9% |
| Torworth Rise | 1.04 mi | 52 ft | 1.0% |
| Race Up to Torworth Junction | 0.29 mi | 39 ft | 2.4% |
| Graves Moor Lane to Silverdale Close | 4.56 mi | -62 ft | -0.0% |
| TORWORTH CIRCUIT SIDE 2 | 1.50 mi | 46 ft | 0.1% |
| Barnby Moor to Botany Bay Bridge | 1.18 mi | -7 ft | -0.1% |
| Barnby Moor - Retford | 2.94 mi | 23 ft | 0.1% |
| Botany Bay bridge | 0.36 mi | 7 ft | 0.1% |
| botany bay bridge reverse | 0.32 mi | -13 ft | -0.7% |
| Fancy a flapjack? | 1.85 mi | 33 ft | 0.1% |
| RETFORD SPRINT | 0.25 mi | 16 ft | 0.9% |
| Randall way to Leafield | 0.48 mi | -7 ft | -0.1% |
| North Road sprint | 0.84 mi | 16 ft | 0.3% |
| Get out of town! | 0.78 mi | 30 ft | 0.7% |
| Hospital Highway | 0.37 mi | 52 ft | 1.7% |
| Babworth Rd Passed St. Joes | 0.22 mi | 23 ft | 1.1% |
| babworth sprint | 0.19 mi | 16 ft | 1.6% |
| Babworth Rd / Straight Mile to A1 | 2.93 mi | -95 ft | -0.0% |
| out | 0.43 mi | -33 ft | -1.2% |
| Ordsall Rd Roundabout to H M P Ranby Prison | 1.39 mi | 105 ft | 0.7% |
| Prison climb | 0.73 mi | 95 ft | 2.4% |
| Nearly a Straight Mile | 1.76 mi | 92 ft | 0.8% |
| Davenport Drag | 0.53 mi | 72 ft | 2.6% |
| Walkers Wood - A1 Bridge | 1.75 mi | -52 ft | -0.5% |
| Crossley Hill | 0.48 mi | 36 ft | 1.3% |
| Bridge to school road | 0.32 mi | -23 ft | -0.4% |
| R's laughton rd sprint | 0.17 mi | 13 ft | 0.3% |
| M18 to the bend | 0.36 mi | 23 ft | 0.1% |
| Downhill to Whiston... | 1.50 mi | -230 ft | -2.9% |
| Morthern Road to Whiston Brook | 2.38 mi | -259 ft | -2.1% |
| The Bends | 0.52 mi | -171 ft | -6.2% |
| Royds blast! | 0.52 mi | -121 ft | -4.4% |
| Moorhouse Lane Whiston | 0.81 mi | -33 ft | -0.8% |
