| Arden pond to guy west | 5.49 mi | -30 ft | -0.1% |
| Interval Sesions (every monday 10am) Find Us | 6.74 mi | 23 ft | 0.0% |
| Balder-Dash to Guy West | 5.41 mi | -39 ft | -0.1% |
| Bathroom to Bathroom Sprint | 0.18 mi | -16 ft | -1.6% |
| Mile 13 to Mile 10 | 3.12 mi | -46 ft | -0.0% |
| BALDUR-DASH | 0.49 mi | 13 ft | 0.5% |
| Rio to Mile Marker 11 | 0.75 mi | -10 ft | -0.2% |
| Estates Dr to J St | 3.67 mi | -23 ft | -0.1% |
| Watt to Howe Ave | 1.64 mi | -26 ft | -0.2% |
| Watt to Guy West - 2 mile sprint | 2.17 mi | -7 ft | -0.1% |
| Watt to CSUS Bridge Sprint | 2.07 mi | 20 ft | 0.0% |
| The other "10 to 7" doesn't work | 2.75 mi | -20 ft | -0.0% |
| Guy West Sprint (Howe to mile marker 8) | 0.39 mi | 13 ft | 0.2% |
| Sprint under the bridge | 0.68 mi | 7 ft | 0.0% |
| Howe to Guy West sprint | 0.59 mi | -7 ft | 0.0% |
| Sprint Before Guy West Bridge (Post Generic) | 0.11 mi | 0 ft | 0.0% |
| Guy West to J Bridge | 0.48 mi | -13 ft | 0.0% |
| J St to Northrop | 1.01 mi | -7 ft | -0.0% |
| DA2 reversse sprint | 0.18 mi | 0 ft | 0.0% |
| Golf Course Contrawise | 0.49 mi | -13 ft | -0.0% |
| DA Sprint Reverse | 0.22 mi | 0 ft | 0.0% |
| Da Sprint | 0.25 mi | -3 ft | -0.2% |
| Full Golf Course Sprint | 0.88 mi | -10 ft | -0.0% |
| Golf Course Sprint | 0.43 mi | 0 ft | 0.0% |
| Mile 7 to Mile 10 | 3.04 mi | 13 ft | 0.0% |
| Da Sprint 2 | 0.18 mi | 3 ft | 0.1% |
| Guy West to Watt Mile 10 | 2.16 mi | -16 ft | -0.1% |
| Guy West to Harrington | 4.80 mi | 43 ft | 0.1% |
| Guy West to Arden Ponds | 5.65 mi | 33 ft | 0.0% |
| Guy West Sprint (Mile Marker 8 to Howe) | 0.41 mi | -7 ft | -0.2% |
| Mile 8 to Arden water fountain | 5.26 mi | 20 ft | 0.0% |
| Howe to Watt | 1.54 mi | 13 ft | 0.2% |
| Island to Watt | 1.06 mi | 13 ft | 0.1% |
| Mile 10 to Mile 13 | 3.00 mi | 66 ft | 0.2% |
| Watt to Harrington Way | 2.29 mi | 16 ft | 0.1% |
| WHarrington | 2.27 mi | 13 ft | 0.1% |
| Mile 11 to Rio | 0.76 mi | 7 ft | 0.2% |
| 1/2 mile interval 11 - 11.5 | 0.48 mi | 0 ft | 0.0% |
| Sprint before William Pond | 0.60 mi | -16 ft | -0.4% |
| harrington to before the pond | 0.35 mi | -13 ft | -0.7% |
| Edited Reverse Balderdash | 0.45 mi | -20 ft | -0.9% |
| Reverse Balderdash | 0.44 mi | -20 ft | -0.8% |
