| Ped. Bridge Corkscrew | 0.17 mi | 7 ft | 0.7% |
| Corkscrew to top of Bridge | 0.22 mi | 59 ft | 4.9% |
| Cumberland River Pedestrian - Eastbound | 0.13 mi | 39 ft | 2.4% |
| Cumberland River Pedestrian Bridge Climb | 0.29 mi | 131 ft | 8.4% |
| Skate Park (7.75) to Kohls (3.0) | 4.68 mi | -154 ft | -0.3% |
| SRG Heartland to gate at Ravenwood | 2.44 mi | 82 ft | 0.1% |
| Kohls to Damn | 2.82 mi | -92 ft | -0.0% |
| SRG - .25 Mi. Hill | 0.24 mi | 72 ft | 5.3% |
| SRG railroad to dam | 1.49 mi | 16 ft | 0.1% |
| Stones River Greenway | 3.00 mi | 89 ft | 0.1% |
| Stone River 1st 1.5 miles | 1.40 mi | -36 ft | -0.1% |
| Lose Your Breath Hill | 0.19 mi | 69 ft | 6.6% |
| Polo to Heartland | 3.88 mi | -82 ft | -0.0% |
| Greenway Hill | 0.08 mi | 62 ft | 11.9% |
| HEARTLAND FINISH | 0.37 mi | 3 ft | 0.0% |
| Stones River Greenway Climb | 0.24 mi | 102 ft | 8.1% |
| airport outer to northeast | 0.64 mi | 7 ft | 0.0% |
| One mile counterclockwise on Airstrip | 1.00 mi | 7 ft | 0.0% |
| Airpark to Nature Center Trailhead | 2.52 mi | 16 ft | 0.1% |
| Bridges 3 backwards | 1.79 mi | 161 ft | 1.1% |
| Shelby Bottoms Greenway Mi 2 | 1.01 mi | -10 ft | -0.0% |
| Around the lake | 0.75 mi | -16 ft | -0.0% |
| Shelby Park to the Pedestrian bridge | 2.12 mi | 49 ft | 0.1% |
| 14th to pedestrian bridge | 1.37 mi | -30 ft | -0.0% |
| Bridge to Bridge Half Mile | 0.53 mi | 7 ft | 0.2% |
| Shelby Bridge Climb | 0.16 mi | 46 ft | 5.4% |
| Full Pedestrian Bridge East to West | 0.40 mi | -39 ft | -0.1% |
| Across the Mighty Cumberland! | 0.27 mi | 23 ft | 0.6% |
| CR Greenway N - Nashboro | 0.20 mi | 0 ft | 0.0% |
| 1st Avenue Climb | 0.38 mi | 89 ft | 4.2% |
| CR Greenway N | 0.95 mi | -43 ft | -0.0% |
| Greenway Church to 65 | 2.01 mi | -89 ft | -0.1% |
| Greenway - Jefferson to 65 | 1.26 mi | -30 ft | -0.2% |
| MC Greenway West - 65 to Golf Course | 2.68 mi | -23 ft | -0.0% |
| CR Greenway SW - Golf Course | 1.10 mi | 13 ft | 0.0% |
| Cumberland River Trailhead to Lookout | 0.55 mi | 23 ft | 0.6% |
| MC Greenway E | 2.72 mi | 16 ft | 0.0% |
| CR Greenway NE - Pumping Station | 1.13 mi | 23 ft | 0.2% |
| CR Greenway SE | 0.65 mi | 16 ft | 0.3% |
| Greenway - 65 to Jefferson | 1.24 mi | 26 ft | 0.1% |
| Greenway 65 to Church | 1.97 mi | 89 ft | 0.5% |
| Magdeburg to the bridge | 0.48 mi | -7 ft | -0.2% |
| CR Greenway S | 1.02 mi | -43 ft | -0.0% |
| Shelby Street Pedestrian Bridge (West Bank Climb) | 0.15 mi | -36 ft | -4.3% |
| Full Pedestrian Bridge West to East | 0.40 mi | 39 ft | 0.1% |
| Davidson 1 Miler | 1.07 mi | 16 ft | 0.2% |
| Shelby Park entry | 0.61 mi | 23 ft | 0.2% |
| Shelby Bottoms Greenway Mi 1 | 1.05 mi | 10 ft | 0.1% |
| Nature Center Trailhead to Airpark | 2.53 mi | -16 ft | -0.0% |
| 3 Bridges | 1.77 mi | -148 ft | -0.1% |
