| Longwoods Rd | 3.55 km | 30 m | 0.7% |
| Longwoods Rd to Springer Rd Climb | 0.87 km | 20 m | 2.2% |
| Dingman Dr.: Wonderland to White Oaks | 2.17 km | 5 m | 0.1% |
| Dingman's White Well | 2.87 km | 10 m | 0.1% |
| Ding the Well is High Man... | 2.87 km | 7 m | 0.0% |
| LCW Prouse Road Race Prouse Road | 3.54 km | 26 m | 0.3% |
| Prouse Road Hill | 1.31 km | 27 m | 1.9% |
| Oakland Climb | 1.95 km | 22 m | 1.1% |
| Brant School Rd to Wilson St. Tracks Westbound 24kms | 23.78 km | -157 m | -0.5% |
| Brant School Rd to 403 lights on bridge EASTBOUND | 15.46 km | 50 m | 0.2% |
| Brant School Rd to HWY 52 Eastbound | 11.81 km | 27 m | 0.1% |
| Brant Church Rd to Wilson St. Tracks Westbound 24kms | 23.70 km | -157 m | -0.5% |
| Brant School Rd to Wilson St. Tracks Westbound 24kms | 23.73 km | -157 m | -0.5% |
| Ferguson to Shaver Rd | 6.19 km | 27 m | 0.4% |
| Ferguson (down Wilson) to Main St W tracks | 15.41 km | -157 m | -0.8% |
| Wilson St. 403 Sprint | 1.10 km | 10 m | 0.9% |
| Wilson Downhill Rousseaux to tracks | 4.51 km | -112 m | -2.5% |
| Wilson Downhill | 3.00 km | -82 m | -2.7% |
| Main St W speed trap | 0.76 km | 0 m | 0.0% |
| Dundurn No Bike Lane Reversed | 0.24 km | 5 m | 2.0% |
| Chedoke Expy Climb | 0.73 km | 88 m | 12.0% |
| WW York Rip 1 appetizer | 1.87 km | -31 m | -1.7% |
| Dundurn Bridge Run - Yorking the legs off | 1.27 km | -5 m | -0.3% |
| Spring Garden Rd Climb | 0.49 km | 27 m | 5.4% |
| Plains Road East Bound | 4.33 km | -14 m | -0.3% |
| Mount Everest | 0.28 km | 10 m | 3.6% |
| The Great-Rebecca Sprint to Bronte | 1.63 km | -7 m | -0.3% |
| Rebecca - Burloak to Dorval | 7.15 km | -7 m | -0.1% |
| Bronte to Third Line | 1.90 km | 0 m | 0.0% |
| Third line to Kerr | 4.19 km | -7 m | -0.2% |
